Pad thai with chicken
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal8.12 g14.32 g7.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
8.12 g
Carbs
14.32 g
- Sugar
4.14 g
- Added sugar
- Fiber
1.20 g
Fat
7.39 g
- Saturated fats
1.299 g
- Monounsaturated fats
3.233 g
- Polyunsaturated fats
2.187 g
- Cholesterol
45.000 g
Water
68.78 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
4.700 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
2.190 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
35.400 mg
Vitamin B12
0.130 µg
Vitamin A
23.000 RAE
Retinol
12.000 µg
α-caroten
1.000 µg
β-caroten
118.000 µg
β-cryptoxanthine
8.000 µg
Lycopene
0 µg
Lutein
78.000 µg
Vitamin E
0.840 mg
Vitamin D
0.100 µg
Vitamin K
18.400 µg

MINERALS

Calcium
21.000 mg
Iron
0.650 mg
Magnesium
25.000 mg
Phosphorus
91.000 mg
Potassium
148.000 mg
Sodium
385.000 mg
Zinc
0.680 mg
Copper
0.089 mg
Manganese
Selenium
8.900 µg
Source: USDA
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