Pad thai with chicken
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	8.12 g	14.32 g	7.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

8.12 g

Carbs

14.32 g

- Sugar

4.14 g

- Added sugar

- Fiber

1.20 g

Fat

7.39 g

- Saturated fats

1.299 g

- Monounsaturated fats

3.233 g

- Polyunsaturated fats

2.187 g

- Cholesterol

45.000 g

Water

68.78 ml

Caffeine

0 mg

Salt

0.96 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.700 mg

Thiamin (B1)

0.047 mg

Riboflavin (B2)

0.101 mg

Niacin (B3)

2.190 mg

Pantothenic acid (B5)

Vitamin B6

0.121 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

35.400 mg

Vitamin B12

0.130 µg

Vitamin A

23.000 RAE

Retinol

12.000 µg

α-caroten

1.000 µg

β-caroten

118.000 µg

β-cryptoxanthine

8.000 µg

Lycopene

0 µg

Lutein

78.000 µg

Vitamin E

0.840 mg

Vitamin D

0.100 µg

Vitamin K

18.400 µg

MINERALS

IN

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Calcium

21.000 mg

Iron

0.650 mg

Magnesium

25.000 mg

Phosphorus

91.000 mg

Potassium

148.000 mg

Sodium

385.000 mg

Zinc

0.680 mg

Copper

0.089 mg

Manganese

Selenium

8.900 µg

Source of nutrient data: USDA

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