Pancakes with fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 5.85 g | 30.62 g | 9.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
5.85 g
Carbs
30.62 g
- Sugar
7.79 g
- Added sugar
- Fiber
2.40 g
Fat
9.39 g
- Saturated fats
2.419 g
- Monounsaturated fats
3.385 g
- Polyunsaturated fats
2.983 g
- Cholesterol
47.000 g
Water
51.94 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
1.204 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
55.000 DFE
Folic acid
27.000 µg
Cholin
35.800 mg
Vitamin B12
0.260 µg
Vitamin A
55.000 RAE
Retinol
54.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
1.210 mg
Vitamin D
0.700 µg
Vitamin K
11.800 µg
MINERALS
Calcium
160.000 mg
Iron
1.200 mg
Magnesium
16.000 mg
Phosphorus
253.000 mg
Potassium
143.000 mg
Sodium
507.000 mg
Zinc
0.590 mg
Copper
0.057 mg
Manganese
Selenium
8.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
