Pancakes with fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 5.85 g | 30.62 g | 9.39 g |
NUTRITIONAL SUMMARY
FOR
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Energy
230 kcal / 962 kJ
Protein
5.85 g
Carbs
30.62 g
- Sugar
7.79 g
- Added sugar
- Fiber
2.40 g
Fat
9.39 g
- Saturated fats
2.419 g
- Monounsaturated fats
3.385 g
- Polyunsaturated fats
2.983 g
- Cholesterol
47.000 g
Water
51.94 ml
Caffeine
0 mg
Salt
1.27 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.600 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
1.204 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
55.000 DFE
Folic acid
27.000 µg
Cholin
35.800 mg
Vitamin B12
0.260 µg
Vitamin A
55.000 RAE
Retinol
54.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
1.210 mg
Vitamin D
0.700 µg
Vitamin K
11.800 µg
MINERALS
IN
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Calcium
160.000 mg
Iron
1.200 mg
Magnesium
16.000 mg
Phosphorus
253.000 mg
Potassium
143.000 mg
Sodium
507.000 mg
Zinc
0.590 mg
Copper
0.057 mg
Manganese
Selenium
8.600 µg
Source of nutrient data: USDA
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