Panfried beef hamburger
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal25.56 g0 g17.86 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
25.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.86 g
- Saturated fats
6.942 g
- Monounsaturated fats
8.370 g
- Polyunsaturated fats
0.466 g
- Cholesterol
89.000 g
Water
55.78 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.859 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
78.300 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

Calcium
41.000 mg
Iron
2.480 mg
Magnesium
20.000 mg
Phosphorus
202.000 mg
Potassium
328.000 mg
Sodium
96.000 mg
Zinc
5.950 mg
Copper
0.074 mg
Manganese
0.012 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.600 g
Isoleucine
1.129 g
Leucine
1.992 g
Methionine
0.657 g
Valine
1.255 g
Phenylalanine
0.996 g
Tryptophan
0.130 g
Tyrosine
0.786 g
Cysteine
0.263 g
Serine
1.023 g
Threonine
0.989 g
Aspartic acid
2.300 g
Glutamic acid
3.830 g
Arginine
1.662 g
Histidine
0.830 g
Lysine
2.116 g
Glycine
1.734 g
Proline
1.302 g
Source: USDA
0 comments