Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 5.66 g | 18.54 g | 1.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
5.66 g
Carbs
18.54 g
- Sugar
2.10 g
- Added sugar
- Fiber
2.70 g
Fat
1.53 g
- Saturated fats
0.218 g
- Monounsaturated fats
0.196 g
- Polyunsaturated fats
0.558 g
- Cholesterol
14.000 g
Water
73.23 ml
Caffeine
0 mg
Salt
0.44 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
3.003 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
17.100 mg
Vitamin B12
0.870 µg
Vitamin A
21.000 RAE
Retinol
7.000 µg
α-caroten
1.000 µg
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
3804.000 µg
Lutein
143.000 µg
Vitamin E
0.980 mg
Vitamin D
0 µg
Vitamin K
4.900 µg
MINERALS
Calcium
25.000 mg
Iron
1.400 mg
Magnesium
38.000 mg
Phosphorus
104.000 mg
Potassium
201.000 mg
Sodium
177.000 mg
Zinc
0.920 mg
Copper
0.175 mg
Manganese
Selenium
24.000 µg
