Peas dry cooked with pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 9.23 g | 17.04 g | 7.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
9.23 g
Carbs
17.04 g
- Sugar
2.24 g
- Added sugar
- Fiber
6.40 g
Fat
7.41 g
- Saturated fats
1.353 g
- Monounsaturated fats
3.139 g
- Polyunsaturated fats
2.556 g
- Cholesterol
10.000 g
Water
64.77 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
1.308 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
38.300 mg
Vitamin B12
0.120 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.690 mg
Vitamin D
0.100 µg
Vitamin K
10.200 µg
MINERALS
Calcium
12.000 mg
Iron
1.150 mg
Magnesium
31.000 mg
Phosphorus
103.000 mg
Potassium
334.000 mg
Sodium
329.000 mg
Zinc
1.100 mg
Copper
0.150 mg
Manganese
Selenium
3.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
