Peas edible-podded frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 2.80 g | 7.20 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
2.80 g
Carbs
7.20 g
- Sugar
- Added sugar
- Fiber
3.10 g
Fat
0.30 g
- Saturated fats
0.058 g
- Monounsaturated fats
0.031 g
- Polyunsaturated fats
0.133 g
- Cholesterol
0 g
Water
89.30 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
22.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.154 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
50.000 mg
Iron
2.000 mg
Magnesium
23.000 mg
Phosphorus
51.000 mg
Potassium
192.000 mg
Sodium
4.000 mg
Zinc
0.410 mg
Copper
0.076 mg
Manganese
0.235 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.058 g
Isoleucine
0.161 g
Leucine
0.228 g
Methionine
0.011 g
Valine
0.273 g
Phenylalanine
0.090 g
Tryptophan
0.027 g
Tyrosine
0.099 g
Cysteine
0.032 g
Serine
0.125 g
Threonine
0.099 g
Aspartic acid
0.228 g
Glutamic acid
0.448 g
Arginine
0.134 g
Histidine
0.017 g
Lysine
0.202 g
Glycine
0.072 g
Proline
0.063 g
