Peas green canned no salt added solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 3.19 g | 9.75 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
53 kcal / 222 kJ
Protein
3.19 g
Carbs
9.75 g
- Sugar
3.20 g
- Added sugar
- Fiber
3.30 g
Fat
0.30 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.142 g
- Cholesterol
0 g
Water
85.92 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
9.800 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.842 mg
Pantothenic acid (B5)
0.091 mg
Vitamin B6
0.065 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
18.900 mg
Vitamin B12
0 µg
Vitamin A
72.000 RAE
Retinol
0 µg
α-caroten
14.000 µg
β-caroten
859.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1650.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
16.500 µg
MINERALS
Calcium
18.000 mg
Iron
1.020 mg
Magnesium
17.000 mg
Phosphorus
53.000 mg
Potassium
100.000 mg
Sodium
9.000 mg
Zinc
0.700 mg
Copper
0.108 mg
Manganese
0.264 mg
Selenium
1.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.141 g
Isoleucine
0.114 g
Leucine
0.190 g
Methionine
0.048 g
Valine
0.138 g
Phenylalanine
0.118 g
Tryptophan
0.022 g
Tyrosine
0.066 g
Cysteine
0.019 g
Serine
0.107 g
Threonine
0.120 g
Aspartic acid
0.292 g
Glutamic acid
0.436 g
Arginine
0.252 g
Histidine
0.063 g
Lysine
0.187 g
Glycine
0.108 g
Proline
0.102 g
