Perch coated fried made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 23.00 g | 11.60 g | 2.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
23.00 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
2.82 g
- Saturated fats
0.725 g
- Monounsaturated fats
0.721 g
- Polyunsaturated fats
0.910 g
- Cholesterol
132.000 g
Water
60.77 ml
Caffeine
0 mg
Salt
1.13 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
2.488 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
25.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
1.860 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.330 mg
Vitamin D
3.200 µg
Vitamin K
1.300 µg
MINERALS
Calcium
116.000 mg
Iron
1.880 mg
Magnesium
38.000 mg
Phosphorus
249.000 mg
Potassium
318.000 mg
Sodium
452.000 mg
Zinc
1.490 mg
Copper
0.200 mg
Manganese
Selenium
20.100 µg
