Pie chocolate mousse prepared from mix no-bake type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal3.50 g29.60 g15.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
3.50 g
Carbs
29.60 g
- Sugar
- Added sugar
- Fiber
Fat
15.40 g
- Saturated fats
8.195 g
- Monounsaturated fats
5.084 g
- Polyunsaturated fats
0.814 g
- Cholesterol
35.000 g
Water
49.70 ml
Caffeine
1.00 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
0.595 mg
Pantothenic acid (B5)
0.202 mg
Vitamin B6
0.029 mg
Folate DFE
42.000 DFE
Folic acid
23.000 µg
Cholin
Vitamin B12
0.210 µg
Vitamin A
124.000 RAE
Retinol
124.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
77.000 mg
Iron
1.080 mg
Magnesium
32.000 mg
Phosphorus
231.000 mg
Potassium
285.000 mg
Sodium
460.000 mg
Zinc
0.600 mg
Copper
0.203 mg
Manganese
0.125 mg
Selenium
6.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.133 g
Isoleucine
0.165 g
Leucine
0.278 g
Methionine
0.062 g
Valine
0.190 g
Phenylalanine
0.166 g
Tryptophan
0.048 g
Tyrosine
0.133 g
Cysteine
0.050 g
Serine
0.178 g
Threonine
0.139 g
Aspartic acid
0.284 g
Glutamic acid
0.769 g
Arginine
0.167 g
Histidine
0.082 g
Lysine
0.201 g
Glycine
0.115 g
Proline
0.283 g
Source: USDA
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