Pie pumpkin prepared from recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal4.50 g26.40 g9.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
4.50 g
Carbs
26.40 g
- Sugar
- Added sugar
- Fiber
Fat
9.30 g
- Saturated fats
3.171 g
- Monounsaturated fats
3.697 g
- Polyunsaturated fats
1.810 g
- Cholesterol
42.000 g
Water
58.50 ml
Caffeine
Salt
0.56 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
0.782 mg
Pantothenic acid (B5)
0.445 mg
Vitamin B6
0.047 mg
Folate DFE
28.000 DFE
Folic acid
10.000 µg
Cholin
Vitamin B12
0.090 µg
Vitamin A
426.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
4752.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
94.000 mg
Iron
1.270 mg
Magnesium
19.000 mg
Phosphorus
98.000 mg
Potassium
186.000 mg
Sodium
225.000 mg
Zinc
0.460 mg
Copper
0.066 mg
Manganese
0.198 mg
Selenium
7.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.171 g
Isoleucine
0.226 g
Leucine
0.376 g
Methionine
0.105 g
Valine
0.253 g
Phenylalanine
0.219 g
Tryptophan
0.059 g
Tyrosine
0.187 g
Cysteine
0.067 g
Serine
0.256 g
Threonine
0.180 g
Aspartic acid
0.339 g
Glutamic acid
1.004 g
Arginine
0.199 g
Histidine
0.109 g
Lysine
0.276 g
Glycine
0.127 g
Proline
0.375 g
Source: USDA
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