Dry roasted unsalted peanuts, all types
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 587 kcal | 24.35 g | 21.26 g | 49.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
587 kcal / 2456 kJ
Protein
24.35 g
Carbs
21.26 g
- Sugar
4.90 g
- Added sugar
0 g
- Fiber
8.40 g
Fat
49.66 g
- Saturated fats
7.723 g
- Monounsaturated fats
26.181 g
- Polyunsaturated fats
9.773 g
- Cholesterol
0 g
Water
1.81 ml
Caffeine
0 mg
Salt
0.02 g
Ash
2.92 g
Glycemic index
23
Glycemic load
5
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.152 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
14.355 mg
Pantothenic acid (B5)
1.011 mg
Vitamin B6
0.466 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
64.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.930 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
58.000 mg
Iron
1.580 mg
Magnesium
178.000 mg
Phosphorus
363.000 mg
Potassium
634.000 mg
Sodium
6.000 mg
Zinc
2.770 mg
Copper
0.428 mg
Manganese
1.786 mg
Selenium
9.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.941 g
Isoleucine
0.833 g
Leucine
1.535 g
Methionine
0.291 g
Valine
0.993 g
Phenylalanine
1.227 g
Tryptophan
0.230 g
Tyrosine
0.963 g
Cysteine
0.304 g
Serine
1.167 g
Threonine
0.811 g
Aspartic acid
2.888 g
Glutamic acid
4.949 g
Arginine
2.832 g
Histidine
0.599 g
Lysine
0.850 g
Glycine
1.427 g
Proline
1.045 g
