Dry roasted unsalted peanuts, all types
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Dry roasted unsalted peanuts - nutritional values, calories

Energy	Protein	Carbs	Fats
587 kcal	24.35 g	21.26 g	49.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

587 kcal / 2456 kJ

Protein

24.35 g

Carbs

21.26 g

- Sugar

4.90 g

- Added sugar

0 g

- Fiber

8.40 g

Fat

49.66 g

- Saturated fats

7.723 g

- Monounsaturated fats

26.181 g

- Polyunsaturated fats

9.773 g

- Cholesterol

0 g

Water

1.81 ml

Caffeine

0 mg

Salt

0.02 g

Ash

2.92 g

Glycemic index

23

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.152 mg

Riboflavin (B2)

0.197 mg

Niacin (B3)

14.355 mg

Pantothenic acid (B5)

1.011 mg

Vitamin B6

0.466 mg

Folate DFE

97.000 DFE

Folic acid

0 µg

Cholin

64.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

4.930 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

1.580 mg

Magnesium

178.000 mg

Phosphorus

363.000 mg

Potassium

634.000 mg

Sodium

6.000 mg

Zinc

2.770 mg

Copper

0.428 mg

Manganese

1.786 mg

Selenium

9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.941 g

Isoleucine

0.833 g

Leucine

1.535 g

Methionine

0.291 g

Valine

0.993 g

Phenylalanine

1.227 g

Tryptophan

0.230 g

Tyrosine

0.963 g

Cysteine

0.304 g

Serine

1.167 g

Threonine

0.811 g

Aspartic acid

2.888 g

Glutamic acid

4.949 g

Arginine

2.832 g

Histidine

0.599 g

Lysine

0.850 g

Glycine

1.427 g

Proline

1.045 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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