Pigeon peas (red gram) mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343 kcal21.70 g62.78 g1.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
343 kcal / 1435 kJ
Protein
21.70 g
Carbs
62.78 g
- Sugar
- Added sugar
- Fiber
15.00 g
Fat
1.49 g
- Saturated fats
0.330 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.814 g
- Cholesterol
0 g
Water
10.59 ml
Caffeine
Salt
0.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.643 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.965 mg
Pantothenic acid (B5)
1.266 mg
Vitamin B6
0.283 mg
Folate DFE
456.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
130.000 mg
Iron
5.230 mg
Magnesium
183.000 mg
Phosphorus
367.000 mg
Potassium
1392.000 mg
Sodium
17.000 mg
Zinc
2.760 mg
Copper
1.057 mg
Manganese
1.791 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.972 g
Isoleucine
0.785 g
Leucine
1.549 g
Methionine
0.243 g
Valine
0.937 g
Phenylalanine
1.858 g
Tryptophan
0.212 g
Tyrosine
0.538 g
Cysteine
0.250 g
Serine
1.028 g
Threonine
0.767 g
Aspartic acid
2.146 g
Glutamic acid
5.031 g
Arginine
1.299 g
Histidine
0.774 g
Lysine
1.521 g
Glycine
0.802 g
Proline
0.955 g
Source: USDA
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