Pigeon peas (red gram) mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
343 kcal21.70 g62.78 g1.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 kcal / 1435 kJ
Protein
21.70 g
Carbs
62.78 g
- Sugar
- Added sugar
- Fiber
15.00 g
Fat
1.49 g
- Saturated fats
0.330 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.814 g
- Cholesterol
0 g
Water
10.59 ml
Caffeine
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.643 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.965 mg
Pantothenic acid (B5)
1.266 mg
Vitamin B6
0.283 mg
Folate DFE
456.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
130.000 mg
Iron
5.230 mg
Magnesium
183.000 mg
Phosphorus
367.000 mg
Potassium
1392.000 mg
Sodium
17.000 mg
Zinc
2.760 mg
Copper
1.057 mg
Manganese
1.791 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.972 g
Isoleucine
0.785 g
Leucine
1.549 g
Methionine
0.243 g
Valine
0.937 g
Phenylalanine
1.858 g
Tryptophan
0.212 g
Tyrosine
0.538 g
Cysteine
0.250 g
Serine
1.028 g
Threonine
0.767 g
Aspartic acid
2.146 g
Glutamic acid
5.031 g
Arginine
1.299 g
Histidine
0.774 g
Lysine
1.521 g
Glycine
0.802 g
Proline
0.955 g
Source of nutrient data: USDA
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