Pigeon peas (red gram) mature seeds raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
343 kcal	21.70 g	62.78 g	1.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

343 kcal / 1435 kJ

Protein

21.70 g

Carbs

62.78 g

- Sugar

- Added sugar

- Fiber

15.00 g

Fat

1.49 g

- Saturated fats

0.330 g

- Monounsaturated fats

0.012 g

- Polyunsaturated fats

0.814 g

- Cholesterol

0 g

Water

10.59 ml

Caffeine

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.643 mg

Riboflavin (B2)

0.187 mg

Niacin (B3)

2.965 mg

Pantothenic acid (B5)

1.266 mg

Vitamin B6

0.283 mg

Folate DFE

456.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

130.000 mg

Iron

5.230 mg

Magnesium

183.000 mg

Phosphorus

367.000 mg

Potassium

1392.000 mg

Sodium

17.000 mg

Zinc

2.760 mg

Copper

1.057 mg

Manganese

1.791 mg

Selenium

8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.972 g

Isoleucine

0.785 g

Leucine

1.549 g

Methionine

0.243 g

Valine

0.937 g

Phenylalanine

1.858 g

Tryptophan

0.212 g

Tyrosine

0.538 g

Cysteine

0.250 g

Serine

1.028 g

Threonine

0.767 g

Aspartic acid

2.146 g

Glutamic acid

5.031 g

Arginine

1.299 g

Histidine

0.774 g

Lysine

1.521 g

Glycine

0.802 g

Proline

0.955 g

Source of nutrient data: USDA

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