POPEYES Fried Chicken Mild Thigh meat and skin with breading
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
310 kcal	19.14 g	11.20 g	20.99 g

NUTRITIONAL SUMMARY

FOR

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Energy

310 kcal / 1297 kJ

Protein

19.14 g

Carbs

11.20 g

- Sugar

0 g

- Added sugar

- Fiber

0.50 g

Fat

20.99 g

- Saturated fats

7.344 g

- Monounsaturated fats

9.129 g

- Polyunsaturated fats

2.297 g

- Cholesterol

107.000 g

Water

46.40 ml

Caffeine

Salt

1.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.138 mg

Riboflavin (B2)

0.345 mg

Niacin (B3)

5.687 mg

Pantothenic acid (B5)

1.172 mg

Vitamin B6

0.235 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.480 µg

Vitamin A

19.000 RAE

Retinol

19.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.240 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

30.000 mg

Iron

1.380 mg

Magnesium

21.000 mg

Phosphorus

153.000 mg

Potassium

243.000 mg

Sodium

685.000 mg

Zinc

1.340 mg

Copper

0.084 mg

Manganese

0.139 mg

Selenium

28.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.080 g

Isoleucine

0.557 g

Leucine

1.156 g

Methionine

0.275 g

Valine

0.691 g

Phenylalanine

0.725 g

Tryptophan

0.145 g

Tyrosine

0.580 g

Cysteine

0.220 g

Serine

0.739 g

Threonine

0.626 g

Aspartic acid

1.288 g

Glutamic acid

4.434 g

Arginine

1.072 g

Histidine

0.452 g

Lysine

0.823 g

Glycine

1.594 g

Proline

1.522 g

Source of nutrient data: USDA

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