POPEYES Fried Chicken Mild Thigh meat and skin with breading
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
310cal19.14g11.2g20.99g
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NUTRITIONAL SUMMARY

FOR

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Energy
310 cal
Protein
19.14 g
Carbs
11.2 g
- Sugar
0 g
- Added sugar
- Fiber
0.5 g
Fat
20.99 g
- Saturated fats
7.344 g
- Monounsaturated fats
9.129 g
- Polyunsaturated fats
2.297 g
- Cholesterol
107 mg
Water
46.4 ml
Caffeine
Salt
1.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.345 mg
Niacin (B3)
5.687 mg
Pantothenic acid (B5)
1.172 mg
Vitamin B6
0.235 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.48 µg
Vitamin A
19 RAE
Retinol
19 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.24 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
30 mg
Iron
1.38 mg
Magnesium
21 mg
Phosphorus
153 mg
Potassium
243 mg
Sodium
685 mg
Zinc
1.34 mg
Copper
0.084 mg
Manganese
0.139 mg
Selenium
28.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.08 g
Isoleucine
0.557 g
Leucine
1.156 g
Methionine
0.275 g
Valine
0.691 g
Phenylalanine
0.725 g
Tryptophan
0.145 g
Tyrosine
0.58 g
Cysteine
0.22 g
Serine
0.739 g
Threonine
0.626 g
Aspartic acid
1.288 g
Glutamic acid
4.434 g
Arginine
1.072 g
Histidine
0.452 g
Lysine
0.823 g
Glycine
1.594 g
Proline
1.522 g
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