Pork and watercress with soy-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal11.42 g3.54 g9.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
11.42 g
Carbs
3.54 g
- Sugar
1.72 g
- Added sugar
- Fiber
0.50 g
Fat
9.35 g
- Saturated fats
2.049 g
- Monounsaturated fats
3.978 g
- Polyunsaturated fats
2.685 g
- Cholesterol
29.000 g
Water
74.36 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
8.500 mg
Thiamin (B1)
0.388 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
2.533 mg
Pantothenic acid (B5)
Vitamin B6
0.289 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
41.300 mg
Vitamin B12
0.270 µg
Vitamin A
75.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
891.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2398.000 µg
Vitamin E
0.890 mg
Vitamin D
0.200 µg
Vitamin K
122.200 µg

MINERALS

Calcium
34.000 mg
Iron
0.780 mg
Magnesium
23.000 mg
Phosphorus
117.000 mg
Potassium
310.000 mg
Sodium
253.000 mg
Zinc
1.030 mg
Copper
0.071 mg
Manganese
Selenium
13.100 µg
Source: USDA
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