Pork and watercress with soy-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
143 kcal	11.42 g	3.54 g	9.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

143 kcal / 598 kJ

Protein

11.42 g

Carbs

3.54 g

- Sugar

1.72 g

- Added sugar

- Fiber

0.50 g

Fat

9.35 g

- Saturated fats

2.049 g

- Monounsaturated fats

3.978 g

- Polyunsaturated fats

2.685 g

- Cholesterol

29.000 g

Water

74.36 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.500 mg

Thiamin (B1)

0.388 mg

Riboflavin (B2)

0.176 mg

Niacin (B3)

2.533 mg

Pantothenic acid (B5)

Vitamin B6

0.289 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

41.300 mg

Vitamin B12

0.270 µg

Vitamin A

75.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

891.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2398.000 µg

Vitamin E

0.890 mg

Vitamin D

0.200 µg

Vitamin K

122.200 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

0.780 mg

Magnesium

23.000 mg

Phosphorus

117.000 mg

Potassium

310.000 mg

Sodium

253.000 mg

Zinc

1.030 mg

Copper

0.071 mg

Manganese

Selenium

13.100 µg

Source of nutrient data: USDA

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