Pork chop fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.13 g0.09 g4.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
29.13 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.537 g
- Monounsaturated fats
1.931 g
- Polyunsaturated fats
0.49 g
- Cholesterol
81 g
Water
63.42 ml
Caffeine
0 mg
Salt
1.31 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.593 mg
Riboflavin (B2)
0.259 mg
Niacin (B3)
8.607 mg
Pantothenic acid (B5)
Vitamin B6
0.583 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.5 mg
Vitamin B12
0.57 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6 mg
Iron
0.51 mg
Magnesium
32 mg
Phosphorus
289 mg
Potassium
486 mg
Sodium
525 mg
Zinc
1.98 mg
Copper
0.069 mg
Manganese
Selenium
51 µg
Source of nutrient data: USDA
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