Pork chop stewed lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.13 g0.09 g4.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
29.13 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.537 g
- Monounsaturated fats
1.931 g
- Polyunsaturated fats
0.490 g
- Cholesterol
81.000 g
Water
63.42 ml
Caffeine
0 mg
Salt
1.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.339 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
8.607 mg
Pantothenic acid (B5)
Vitamin B6
0.449 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.500 mg
Vitamin B12
0.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.640 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
429.000 mg
Sodium
494.000 mg
Zinc
1.980 mg
Copper
0.072 mg
Manganese
Selenium
51.000 µg
Source: USDA
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