Pork chop stewed lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
164 kcal	29.13 g	0.09 g	4.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

164 kcal / 686 kJ

Protein

29.13 g

Carbs

0.09 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.55 g

- Saturated fats

1.537 g

- Monounsaturated fats

1.931 g

- Polyunsaturated fats

0.490 g

- Cholesterol

81.000 g

Water

63.42 ml

Caffeine

0 mg

Salt

1.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.339 mg

Riboflavin (B2)

0.195 mg

Niacin (B3)

8.607 mg

Pantothenic acid (B5)

Vitamin B6

0.449 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

77.500 mg

Vitamin B12

0.380 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.640 mg

Magnesium

22.000 mg

Phosphorus

209.000 mg

Potassium

429.000 mg

Sodium

494.000 mg

Zinc

1.980 mg

Copper

0.072 mg

Manganese

Selenium

51.000 µg

Source of nutrient data: USDA

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