Pork chop stewed lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164cal | 29.13g | 0.09g | 4.55g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
164 cal
Protein
29.13 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.537 g
- Monounsaturated fats
1.931 g
- Polyunsaturated fats
0.49 g
- Cholesterol
81 mg
Water
63.42 ml
Caffeine
0 mg
Salt
1.24 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.339 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
8.607 mg
Pantothenic acid (B5)
Vitamin B6
0.449 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
77.5 mg
Vitamin B12
0.38 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.4 µg
Vitamin K
0 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
6 mg
Iron
0.64 mg
Magnesium
22 mg
Phosphorus
209 mg
Potassium
429 mg
Sodium
494 mg
Zinc
1.98 mg
Copper
0.072 mg
Manganese
Selenium
51 µg
Source of data:
Native 2000KCAL database
0 comments
