Pork cured ham and water product slice bone-in separable lean and fat heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 19.85 g | 1.41 g | 7.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
19.85 g
Carbs
1.41 g
- Sugar
1.03 g
- Added sugar
- Fiber
0 g
Fat
7.78 g
- Saturated fats
2.586 g
- Monounsaturated fats
3.577 g
- Polyunsaturated fats
1.032 g
- Cholesterol
64.000 g
Water
67.21 ml
Caffeine
0 mg
Salt
2.97 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
4.855 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.427 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
84.100 mg
Vitamin B12
0.440 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.900 mg
Magnesium
19.000 mg
Phosphorus
250.000 mg
Potassium
281.000 mg
Sodium
1188.000 mg
Zinc
2.160 mg
Copper
0.131 mg
Manganese
0.022 mg
Selenium
23.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.171 g
Isoleucine
0.892 g
Leucine
1.584 g
Methionine
0.472 g
Valine
1.002 g
Phenylalanine
0.792 g
Tryptophan
0.185 g
Tyrosine
0.640 g
Cysteine
0.223 g
Serine
0.776 g
Threonine
0.884 g
Aspartic acid
1.730 g
Glutamic acid
2.833 g
Arginine
1.268 g
Histidine
0.865 g
Lysine
1.667 g
Glycine
1.055 g
Proline
0.857 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
