Pork cured ham boneless low sodium extra lean (Approximately 5% fat) roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 20.90 g | 1.50 g | 5.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
20.90 g
Carbs
1.50 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.50 g
- Saturated fats
1.801 g
- Monounsaturated fats
2.607 g
- Polyunsaturated fats
0.537 g
- Cholesterol
53.000 g
Water
67.70 ml
Caffeine
0 mg
Salt
2.42 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.750 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
4.020 mg
Pantothenic acid (B5)
Vitamin B6
0.400 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
85.000 mg
Vitamin B12
0.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.480 mg
Magnesium
14.000 mg
Phosphorus
196.000 mg
Potassium
287.000 mg
Sodium
969.000 mg
Zinc
2.880 mg
Copper
0.079 mg
Manganese
Selenium
19.500 µg
