Pork cured ham steak boneless extra lean unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 19.56 g | 0 g | 4.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
19.56 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.25 g
- Saturated fats
1.440 g
- Monounsaturated fats
1.960 g
- Polyunsaturated fats
0.470 g
- Cholesterol
45.000 g
Water
72.24 ml
Caffeine
Salt
3.17 g
Ash
VITAMINS
Vitamin C
32.300 mg
Thiamin (B1)
0.800 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
5.080 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.370 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
1.000 mg
Magnesium
19.000 mg
Phosphorus
260.000 mg
Potassium
325.000 mg
Sodium
1269.000 mg
Zinc
2.020 mg
Copper
0.080 mg
Manganese
0.037 mg
Selenium
15.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.154 g
Isoleucine
0.858 g
Leucine
1.552 g
Methionine
0.516 g
Valine
0.848 g
Phenylalanine
0.845 g
Tryptophan
0.235 g
Tyrosine
0.641 g
Cysteine
0.295 g
Serine
0.801 g
Threonine
0.870 g
Aspartic acid
1.852 g
Glutamic acid
3.189 g
Arginine
1.270 g
Histidine
0.701 g
Lysine
1.658 g
Glycine
1.017 g
Proline
0.836 g
