Pork cured ham steak boneless extra lean unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122cal19.56g0g4.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 cal
Protein
19.56 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.25 g
- Saturated fats
1.44 g
- Monounsaturated fats
1.96 g
- Polyunsaturated fats
0.47 g
- Cholesterol
45 mg
Water
72.24 ml
Caffeine
Salt
3.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
32.3 mg
Thiamin (B1)
0.8 mg
Riboflavin (B2)
0.2 mg
Niacin (B3)
5.08 mg
Pantothenic acid (B5)
0.62 mg
Vitamin B6
0.37 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.79 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
1 mg
Magnesium
19 mg
Phosphorus
260 mg
Potassium
325 mg
Sodium
1269 mg
Zinc
2.02 mg
Copper
0.08 mg
Manganese
0.037 mg
Selenium
15.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.154 g
Isoleucine
0.858 g
Leucine
1.552 g
Methionine
0.516 g
Valine
0.848 g
Phenylalanine
0.845 g
Tryptophan
0.235 g
Tyrosine
0.641 g
Cysteine
0.295 g
Serine
0.801 g
Threonine
0.87 g
Aspartic acid
1.852 g
Glutamic acid
3.189 g
Arginine
1.27 g
Histidine
0.701 g
Lysine
1.658 g
Glycine
1.017 g
Proline
0.836 g
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