Pork cured ham with natural juices slice bone-in separable lean and fat unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 22.82 g | 0.17 g | 7.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
22.82 g
Carbs
0.17 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
7.40 g
- Saturated fats
2.236 g
- Monounsaturated fats
2.965 g
- Polyunsaturated fats
0.967 g
- Cholesterol
63.000 g
Water
67.16 ml
Caffeine
0 mg
Salt
2.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.239 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.227 mg
Pantothenic acid (B5)
0.407 mg
Vitamin B6
0.337 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
116.700 mg
Vitamin B12
0.570 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.050 mg
Magnesium
19.000 mg
Phosphorus
248.000 mg
Potassium
289.000 mg
Sodium
839.000 mg
Zinc
2.200 mg
Copper
0.097 mg
Manganese
0.022 mg
Selenium
43.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.346 g
Isoleucine
1.027 g
Leucine
1.823 g
Methionine
0.543 g
Valine
1.153 g
Phenylalanine
0.911 g
Tryptophan
0.213 g
Tyrosine
0.737 g
Cysteine
0.256 g
Serine
0.892 g
Threonine
1.017 g
Aspartic acid
1.989 g
Glutamic acid
3.259 g
Arginine
1.458 g
Histidine
0.994 g
Lysine
1.919 g
Glycine
1.208 g
Proline
0.984 g
