Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126 kcal | 22.56 g | 1.08 g | 3.78 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
126 kcal / 527 kJ
Protein
22.56 g
Carbs
1.08 g
- Sugar
1.08 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
0.493 g
- Monounsaturated fats
0.676 g
- Polyunsaturated fats
0.286 g
- Cholesterol
63 g
Water
69.47 ml
Caffeine
0 mg
Salt
2.47 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.468 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
6.72 mg
Pantothenic acid (B5)
1.05 mg
Vitamin B6
0.428 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
86.1 mg
Vitamin B12
0.51 µg
Vitamin A
13 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.84 mg
Magnesium
22 mg
Phosphorus
312 mg
Potassium
349 mg
Sodium
986 mg
Zinc
1.82 mg
Copper
0.189 mg
Manganese
0.022 mg
Selenium
41.8 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.329 g
Isoleucine
1.019 g
Leucine
1.808 g
Methionine
0.54 g
Valine
1.142 g
Phenylalanine
0.903 g
Tryptophan
0.212 g
Tyrosine
0.732 g
Cysteine
0.253 g
Serine
0.883 g
Threonine
1.009 g
Aspartic acid
1.968 g
Glutamic acid
3.229 g
Arginine
1.444 g
Histidine
0.983 g
Lysine
1.906 g
Glycine
1.178 g
Proline
0.968 g
Source of nutrient data: USDA
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