Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
126 kcal	22.56 g	1.08 g	3.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

126 kcal / 527 kJ

Protein

22.56 g

Carbs

1.08 g

- Sugar

1.08 g

- Added sugar

- Fiber

0 g

Fat

3.78 g

- Saturated fats

0.493 g

- Monounsaturated fats

0.676 g

- Polyunsaturated fats

0.286 g

- Cholesterol

63.000 g

Water

69.47 ml

Caffeine

0 mg

Salt

2.47 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.468 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

6.720 mg

Pantothenic acid (B5)

1.050 mg

Vitamin B6

0.428 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

86.100 mg

Vitamin B12

0.510 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.840 mg

Magnesium

22.000 mg

Phosphorus

312.000 mg

Potassium

349.000 mg

Sodium

986.000 mg

Zinc

1.820 mg

Copper

0.189 mg

Manganese

0.022 mg

Selenium

41.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.329 g

Isoleucine

1.019 g

Leucine

1.808 g

Methionine

0.540 g

Valine

1.142 g

Phenylalanine

0.903 g

Tryptophan

0.212 g

Tyrosine

0.732 g

Cysteine

0.253 g

Serine

0.883 g

Threonine

1.009 g

Aspartic acid

1.968 g

Glutamic acid

3.229 g

Arginine

1.444 g

Histidine

0.983 g

Lysine

1.906 g

Glycine

1.178 g

Proline

0.968 g

Source of nutrient data: USDA

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