Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal22.56 g1.08 g3.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
126 kcal / 527 kJ
Protein
22.56 g
Carbs
1.08 g
- Sugar
1.08 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
0.493 g
- Monounsaturated fats
0.676 g
- Polyunsaturated fats
0.286 g
- Cholesterol
63.000 g
Water
69.47 ml
Caffeine
0 mg
Salt
2.47 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.468 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
6.720 mg
Pantothenic acid (B5)
1.050 mg
Vitamin B6
0.428 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
86.100 mg
Vitamin B12
0.510 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
0.840 mg
Magnesium
22.000 mg
Phosphorus
312.000 mg
Potassium
349.000 mg
Sodium
986.000 mg
Zinc
1.820 mg
Copper
0.189 mg
Manganese
0.022 mg
Selenium
41.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.329 g
Isoleucine
1.019 g
Leucine
1.808 g
Methionine
0.540 g
Valine
1.142 g
Phenylalanine
0.903 g
Tryptophan
0.212 g
Tyrosine
0.732 g
Cysteine
0.253 g
Serine
0.883 g
Threonine
1.009 g
Aspartic acid
1.968 g
Glutamic acid
3.229 g
Arginine
1.444 g
Histidine
0.983 g
Lysine
1.906 g
Glycine
1.178 g
Proline
0.968 g
Source: USDA
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