Pork cured shoulder arm picnic separable lean and fat roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 280 kcal | 20.43 g | 0 g | 21.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
280 kcal / 1172 kJ
Protein
20.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.35 g
- Saturated fats
7.670 g
- Monounsaturated fats
10.140 g
- Polyunsaturated fats
2.320 g
- Cholesterol
58.000 g
Water
54.73 ml
Caffeine
0 mg
Salt
2.68 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.127 mg
Pantothenic acid (B5)
0.559 mg
Vitamin B6
0.280 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
79.800 mg
Vitamin B12
0.930 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.950 mg
Magnesium
14.000 mg
Phosphorus
221.000 mg
Potassium
258.000 mg
Sodium
1072.000 mg
Zinc
2.510 mg
Copper
0.113 mg
Manganese
0.024 mg
Selenium
33.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.088 g
Isoleucine
0.861 g
Leucine
1.602 g
Methionine
0.516 g
Valine
0.894 g
Phenylalanine
0.871 g
Tryptophan
0.227 g
Tyrosine
0.637 g
Cysteine
0.294 g
Serine
0.755 g
Threonine
0.885 g
Aspartic acid
1.746 g
Glutamic acid
3.005 g
Arginine
1.403 g
Histidine
0.683 g
Lysine
1.728 g
Glycine
0.958 g
Proline
0.787 g
