Pork cured shoulder arm picnic separable lean and fat roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
280cal20.43g0g21.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
280 cal
Protein
20.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.35 g
- Saturated fats
7.67 g
- Monounsaturated fats
10.14 g
- Polyunsaturated fats
2.32 g
- Cholesterol
58 g
Water
54.73 ml
Caffeine
0 mg
Salt
2.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.612 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
4.127 mg
Pantothenic acid (B5)
0.559 mg
Vitamin B6
0.28 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
79.8 mg
Vitamin B12
0.93 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
10 mg
Iron
0.95 mg
Magnesium
14 mg
Phosphorus
221 mg
Potassium
258 mg
Sodium
1072 mg
Zinc
2.51 mg
Copper
0.113 mg
Manganese
0.024 mg
Selenium
33.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.088 g
Isoleucine
0.861 g
Leucine
1.602 g
Methionine
0.516 g
Valine
0.894 g
Phenylalanine
0.871 g
Tryptophan
0.227 g
Tyrosine
0.637 g
Cysteine
0.294 g
Serine
0.755 g
Threonine
0.885 g
Aspartic acid
1.746 g
Glutamic acid
3.005 g
Arginine
1.403 g
Histidine
0.683 g
Lysine
1.728 g
Glycine
0.958 g
Proline
0.787 g
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