Pork cured shoulder arm picnic separable lean only roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
170 kcal	24.94 g	0 g	7.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

170 kcal / 711 kJ

Protein

24.94 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.04 g

- Saturated fats

2.360 g

- Monounsaturated fats

3.230 g

- Polyunsaturated fats

0.810 g

- Cholesterol

48.000 g

Water

63.86 ml

Caffeine

0 mg

Salt

3.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.727 mg

Riboflavin (B2)

0.226 mg

Niacin (B3)

4.798 mg

Pantothenic acid (B5)

0.654 mg

Vitamin B6

0.370 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

101.400 mg

Vitamin B12

1.110 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

1.080 mg

Magnesium

16.000 mg

Phosphorus

243.000 mg

Potassium

292.000 mg

Sodium

1231.000 mg

Zinc

2.940 mg

Copper

0.128 mg

Manganese

0.030 mg

Selenium

41.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.473 g

Isoleucine

1.094 g

Leucine

1.980 g

Methionine

0.659 g

Valine

1.082 g

Phenylalanine

1.078 g

Tryptophan

0.299 g

Tyrosine

0.818 g

Cysteine

0.375 g

Serine

1.022 g

Threonine

1.109 g

Aspartic acid

2.363 g

Glutamic acid

4.067 g

Arginine

1.620 g

Histidine

0.894 g

Lysine

2.115 g

Glycine

1.297 g

Proline

1.066 g

Source of nutrient data: USDA

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