Pork cured shoulder arm picnic separable lean only roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 24.94 g | 0 g | 7.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
24.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.04 g
- Saturated fats
2.360 g
- Monounsaturated fats
3.230 g
- Polyunsaturated fats
0.810 g
- Cholesterol
48.000 g
Water
63.86 ml
Caffeine
0 mg
Salt
3.08 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.727 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
4.798 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.370 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
101.400 mg
Vitamin B12
1.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
1.080 mg
Magnesium
16.000 mg
Phosphorus
243.000 mg
Potassium
292.000 mg
Sodium
1231.000 mg
Zinc
2.940 mg
Copper
0.128 mg
Manganese
0.030 mg
Selenium
41.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.473 g
Isoleucine
1.094 g
Leucine
1.980 g
Methionine
0.659 g
Valine
1.082 g
Phenylalanine
1.078 g
Tryptophan
0.299 g
Tyrosine
0.818 g
Cysteine
0.375 g
Serine
1.022 g
Threonine
1.109 g
Aspartic acid
2.363 g
Glutamic acid
4.067 g
Arginine
1.620 g
Histidine
0.894 g
Lysine
2.115 g
Glycine
1.297 g
Proline
1.066 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
