Pork fresh composite of trimmed retail cuts (Leg loin and shoulder) separable lean only cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
201 kcal27.51 g0 g9.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
201 kcal / 841 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.21 g
- Saturated fats
3.092 g
- Monounsaturated fats
3.908 g
- Polyunsaturated fats
0.863 g
- Cholesterol
84.000 g
Water
62.53 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.672 mg
Riboflavin (B2)
0.311 mg
Niacin (B3)
6.503 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.577 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
65.200 mg
Vitamin B12
0.680 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
18.000 mg
Iron
1.000 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
357.000 mg
Sodium
55.000 mg
Zinc
2.900 mg
Copper
0.078 mg
Manganese
0.012 mg
Selenium
44.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.609 g
Isoleucine
1.322 g
Leucine
2.278 g
Methionine
0.743 g
Valine
1.464 g
Phenylalanine
1.128 g
Tryptophan
0.319 g
Tyrosine
1.004 g
Cysteine
0.334 g
Serine
1.164 g
Threonine
1.246 g
Aspartic acid
2.624 g
Glutamic acid
4.351 g
Arginine
1.772 g
Histidine
1.145 g
Lysine
2.514 g
Glycine
1.272 g
Proline
1.109 g
Source: USDA
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