Pork fresh composite of trimmed retail cuts (Leg loin and shoulder) separable lean only cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	27.51 g	0 g	9.21 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

27.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.21 g

- Saturated fats

3.092 g

- Monounsaturated fats

3.908 g

- Polyunsaturated fats

0.863 g

- Cholesterol

84 g

Water

62.53 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.2 mg

Thiamin (B1)

0.672 mg

Riboflavin (B2)

0.311 mg

Niacin (B3)

6.503 mg

Pantothenic acid (B5)

0.725 mg

Vitamin B6

0.577 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

65.2 mg

Vitamin B12

0.68 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.11 mg

Vitamin D

0.8 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

18 mg

Iron

1 mg

Magnesium

25 mg

Phosphorus

231 mg

Potassium

357 mg

Sodium

55 mg

Zinc

2.9 mg

Copper

0.078 mg

Manganese

0.012 mg

Selenium

44.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.609 g

Isoleucine

1.322 g

Leucine

2.278 g

Methionine

0.743 g

Valine

1.464 g

Phenylalanine

1.128 g

Tryptophan

0.319 g

Tyrosine

1.004 g

Cysteine

0.334 g

Serine

1.164 g

Threonine

1.246 g

Aspartic acid

2.624 g

Glutamic acid

4.351 g

Arginine

1.772 g

Histidine

1.145 g

Lysine

2.514 g

Glycine

1.272 g

Proline

1.109 g

Source of nutrient data: USDA

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