Pork fresh leg (ham) shank half separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 21.66 g | 0 g | 2.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
21.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.95 g
- Saturated fats
0.917 g
- Monounsaturated fats
1.214 g
- Polyunsaturated fats
0.605 g
- Cholesterol
66.000 g
Water
74.88 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.343 mg
Niacin (B3)
6.273 mg
Pantothenic acid (B5)
0.622 mg
Vitamin B6
0.531 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.400 mg
Vitamin B12
0.510 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.770 mg
Magnesium
21.000 mg
Phosphorus
224.000 mg
Potassium
329.000 mg
Sodium
90.000 mg
Zinc
2.250 mg
Copper
0.142 mg
Manganese
0.026 mg
Selenium
21.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.240 g
Isoleucine
1.025 g
Leucine
1.782 g
Methionine
0.594 g
Valine
1.095 g
Phenylalanine
0.900 g
Tryptophan
0.258 g
Tyrosine
0.858 g
Cysteine
0.244 g
Serine
0.904 g
Threonine
0.952 g
Aspartic acid
2.026 g
Glutamic acid
3.308 g
Arginine
1.395 g
Histidine
0.881 g
Lysine
1.926 g
Glycine
0.979 g
Proline
0.876 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
