Pork fresh leg (ham) shank half separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
119 kcal	21.66 g	0 g	2.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

119 kcal / 498 kJ

Protein

21.66 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.95 g

- Saturated fats

0.917 g

- Monounsaturated fats

1.214 g

- Polyunsaturated fats

0.605 g

- Cholesterol

66.000 g

Water

74.88 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.522 mg

Riboflavin (B2)

0.343 mg

Niacin (B3)

6.273 mg

Pantothenic acid (B5)

0.622 mg

Vitamin B6

0.531 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

74.400 mg

Vitamin B12

0.510 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.770 mg

Magnesium

21.000 mg

Phosphorus

224.000 mg

Potassium

329.000 mg

Sodium

90.000 mg

Zinc

2.250 mg

Copper

0.142 mg

Manganese

0.026 mg

Selenium

21.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.240 g

Isoleucine

1.025 g

Leucine

1.782 g

Methionine

0.594 g

Valine

1.095 g

Phenylalanine

0.900 g

Tryptophan

0.258 g

Tyrosine

0.858 g

Cysteine

0.244 g

Serine

0.904 g

Threonine

0.952 g

Aspartic acid

2.026 g

Glutamic acid

3.308 g

Arginine

1.395 g

Histidine

0.881 g

Lysine

1.926 g

Glycine

0.979 g

Proline

0.876 g

Source of nutrient data: USDA

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