Pork fresh loin blade (Roasts) boneless separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	27.58 g	0 g	7.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

27.58 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.14 g

- Saturated fats

2.560 g

- Monounsaturated fats

3.063 g

- Polyunsaturated fats

1.046 g

- Cholesterol

76.000 g

Water

64.76 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.622 mg

Riboflavin (B2)

0.273 mg

Niacin (B3)

7.680 mg

Pantothenic acid (B5)

1.501 mg

Vitamin B6

0.494 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

94.800 mg

Vitamin B12

0.850 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.920 mg

Magnesium

24.000 mg

Phosphorus

277.000 mg

Potassium

457.000 mg

Sodium

68.000 mg

Zinc

2.500 mg

Copper

0.078 mg

Manganese

0.016 mg

Selenium

45.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.580 g

Isoleucine

1.306 g

Leucine

2.270 g

Methionine

0.756 g

Valine

1.395 g

Phenylalanine

1.146 g

Tryptophan

0.328 g

Tyrosine

1.093 g

Cysteine

0.311 g

Serine

1.152 g

Threonine

1.213 g

Aspartic acid

2.580 g

Glutamic acid

4.214 g

Arginine

1.777 g

Histidine

1.122 g

Lysine

2.453 g

Glycine

1.247 g

Proline

1.115 g

Source of nutrient data: USDA

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