Pork fresh loin blade (Roasts) boneless separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 27.58 g | 0 g | 7.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.14 g
- Saturated fats
2.560 g
- Monounsaturated fats
3.063 g
- Polyunsaturated fats
1.046 g
- Cholesterol
76.000 g
Water
64.76 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.622 mg
Riboflavin (B2)
0.273 mg
Niacin (B3)
7.680 mg
Pantothenic acid (B5)
1.501 mg
Vitamin B6
0.494 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
94.800 mg
Vitamin B12
0.850 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.920 mg
Magnesium
24.000 mg
Phosphorus
277.000 mg
Potassium
457.000 mg
Sodium
68.000 mg
Zinc
2.500 mg
Copper
0.078 mg
Manganese
0.016 mg
Selenium
45.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.580 g
Isoleucine
1.306 g
Leucine
2.270 g
Methionine
0.756 g
Valine
1.395 g
Phenylalanine
1.146 g
Tryptophan
0.328 g
Tyrosine
1.093 g
Cysteine
0.311 g
Serine
1.152 g
Threonine
1.213 g
Aspartic acid
2.580 g
Glutamic acid
4.214 g
Arginine
1.777 g
Histidine
1.122 g
Lysine
2.453 g
Glycine
1.247 g
Proline
1.115 g
