Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	29.56 g	0 g	7.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

29.56 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.66 g

- Saturated fats

2.597 g

- Monounsaturated fats

3.028 g

- Polyunsaturated fats

1.059 g

- Cholesterol

78.000 g

Water

62.17 ml

Caffeine

0 mg

Salt

0.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.567 mg

Riboflavin (B2)

0.395 mg

Niacin (B3)

9.667 mg

Pantothenic acid (B5)

1.357 mg

Vitamin B6

0.562 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

110.600 mg

Vitamin B12

0.800 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.990 mg

Magnesium

24.000 mg

Phosphorus

268.000 mg

Potassium

378.000 mg

Sodium

99.000 mg

Zinc

3.420 mg

Copper

0.118 mg

Manganese

0.013 mg

Selenium

43.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.693 g

Isoleucine

1.400 g

Leucine

2.433 g

Methionine

0.810 g

Valine

1.495 g

Phenylalanine

1.228 g

Tryptophan

0.352 g

Tyrosine

1.171 g

Cysteine

0.333 g

Serine

1.234 g

Threonine

1.300 g

Aspartic acid

2.765 g

Glutamic acid

4.516 g

Arginine

1.905 g

Histidine

1.202 g

Lysine

2.629 g

Glycine

1.336 g

Proline

1.195 g

Source of nutrient data: USDA

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