Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195cal29.56g0g7.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
195 cal
Protein
29.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.597 g
- Monounsaturated fats
3.028 g
- Polyunsaturated fats
1.059 g
- Cholesterol
78 mg
Water
62.17 ml
Caffeine
0 mg
Salt
0.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.567 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
9.667 mg
Pantothenic acid (B5)
1.357 mg
Vitamin B6
0.562 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
110.6 mg
Vitamin B12
0.8 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
51 mg
Iron
0.99 mg
Magnesium
24 mg
Phosphorus
268 mg
Potassium
378 mg
Sodium
99 mg
Zinc
3.42 mg
Copper
0.118 mg
Manganese
0.013 mg
Selenium
43.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.693 g
Isoleucine
1.4 g
Leucine
2.433 g
Methionine
0.81 g
Valine
1.495 g
Phenylalanine
1.228 g
Tryptophan
0.352 g
Tyrosine
1.171 g
Cysteine
0.333 g
Serine
1.234 g
Threonine
1.3 g
Aspartic acid
2.765 g
Glutamic acid
4.516 g
Arginine
1.905 g
Histidine
1.202 g
Lysine
2.629 g
Glycine
1.336 g
Proline
1.195 g
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