Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 29.56 g | 0 g | 7.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
195 kcal / 816 kJ
Protein
29.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.66 g
- Saturated fats
2.597 g
- Monounsaturated fats
3.028 g
- Polyunsaturated fats
1.059 g
- Cholesterol
78.000 g
Water
62.17 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.567 mg
Riboflavin (B2)
0.395 mg
Niacin (B3)
9.667 mg
Pantothenic acid (B5)
1.357 mg
Vitamin B6
0.562 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
110.600 mg
Vitamin B12
0.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
51.000 mg
Iron
0.990 mg
Magnesium
24.000 mg
Phosphorus
268.000 mg
Potassium
378.000 mg
Sodium
99.000 mg
Zinc
3.420 mg
Copper
0.118 mg
Manganese
0.013 mg
Selenium
43.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.693 g
Isoleucine
1.400 g
Leucine
2.433 g
Methionine
0.810 g
Valine
1.495 g
Phenylalanine
1.228 g
Tryptophan
0.352 g
Tyrosine
1.171 g
Cysteine
0.333 g
Serine
1.234 g
Threonine
1.300 g
Aspartic acid
2.765 g
Glutamic acid
4.516 g
Arginine
1.905 g
Histidine
1.202 g
Lysine
2.629 g
Glycine
1.336 g
Proline
1.195 g
