Pork fresh loin center loin (roasts) bone-in separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal27.01 g0 g12.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
27.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.80 g
- Saturated fats
4.859 g
- Monounsaturated fats
5.478 g
- Polyunsaturated fats
2.073 g
- Cholesterol
76.000 g
Water
60.26 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.422 mg
Niacin (B3)
7.420 mg
Pantothenic acid (B5)
1.478 mg
Vitamin B6
0.485 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
92.400 mg
Vitamin B12
0.870 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
33.000 mg
Iron
0.890 mg
Magnesium
20.000 mg
Phosphorus
213.000 mg
Potassium
350.000 mg
Sodium
83.000 mg
Zinc
3.530 mg
Copper
0.103 mg
Manganese
0.018 mg
Selenium
42.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.547 g
Isoleucine
1.279 g
Leucine
2.223 g
Methionine
0.740 g
Valine
1.366 g
Phenylalanine
1.122 g
Tryptophan
0.321 g
Tyrosine
1.070 g
Cysteine
0.305 g
Serine
1.128 g
Threonine
1.188 g
Aspartic acid
2.527 g
Glutamic acid
4.126 g
Arginine
1.740 g
Histidine
1.099 g
Lysine
2.402 g
Glycine
1.221 g
Proline
1.092 g
Source: USDA
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