Pork fresh loin center loin (roasts) bone-in separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
231 kcal	27.01 g	0 g	12.8 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

231 kcal / 967 kJ

Protein

27.01 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.8 g

- Saturated fats

4.859 g

- Monounsaturated fats

5.478 g

- Polyunsaturated fats

2.073 g

- Cholesterol

76 g

Water

60.26 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.536 mg

Riboflavin (B2)

0.422 mg

Niacin (B3)

7.42 mg

Pantothenic acid (B5)

1.478 mg

Vitamin B6

0.485 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

92.4 mg

Vitamin B12

0.87 µg

Vitamin A

4 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.21 mg

Vitamin D

0.6 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

33 mg

Iron

0.89 mg

Magnesium

20 mg

Phosphorus

213 mg

Potassium

350 mg

Sodium

83 mg

Zinc

3.53 mg

Copper

0.103 mg

Manganese

0.018 mg

Selenium

42.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.547 g

Isoleucine

1.279 g

Leucine

2.223 g

Methionine

0.74 g

Valine

1.366 g

Phenylalanine

1.122 g

Tryptophan

0.321 g

Tyrosine

1.07 g

Cysteine

0.305 g

Serine

1.128 g

Threonine

1.188 g

Aspartic acid

2.527 g

Glutamic acid

4.126 g

Arginine

1.74 g

Histidine

1.099 g

Lysine

2.402 g

Glycine

1.221 g

Proline

1.092 g

Source of nutrient data: USDA

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