Pork fresh loin center rib (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	25.79 g	0 g	8.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

25.79 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.36 g

- Saturated fats

2.816 g

- Monounsaturated fats

3.482 g

- Polyunsaturated fats

0.913 g

- Cholesterol

66.000 g

Water

65.14 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.569 mg

Riboflavin (B2)

0.219 mg

Niacin (B3)

7.855 mg

Pantothenic acid (B5)

0.648 mg

Vitamin B6

0.675 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

73.300 mg

Vitamin B12

0.520 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.680 mg

Magnesium

25.000 mg

Phosphorus

218.000 mg

Potassium

343.000 mg

Sodium

57.000 mg

Zinc

2.250 mg

Copper

0.088 mg

Manganese

0.007 mg

Selenium

45.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.514 g

Isoleucine

1.269 g

Leucine

2.197 g

Methionine

0.710 g

Valine

1.348 g

Phenylalanine

1.084 g

Tryptophan

0.271 g

Tyrosine

0.981 g

Cysteine

0.298 g

Serine

1.115 g

Threonine

1.158 g

Aspartic acid

2.523 g

Glutamic acid

4.117 g

Arginine

1.716 g

Histidine

1.114 g

Lysine

2.392 g

Glycine

1.162 g

Proline

1.043 g

Source of nutrient data: USDA

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