Pork fresh loin center rib (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 25.79 g | 0 g | 8.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
25.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.36 g
- Saturated fats
2.816 g
- Monounsaturated fats
3.482 g
- Polyunsaturated fats
0.913 g
- Cholesterol
66.000 g
Water
65.14 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.569 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
7.855 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.675 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.300 mg
Vitamin B12
0.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
26.000 mg
Iron
0.680 mg
Magnesium
25.000 mg
Phosphorus
218.000 mg
Potassium
343.000 mg
Sodium
57.000 mg
Zinc
2.250 mg
Copper
0.088 mg
Manganese
0.007 mg
Selenium
45.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.514 g
Isoleucine
1.269 g
Leucine
2.197 g
Methionine
0.710 g
Valine
1.348 g
Phenylalanine
1.084 g
Tryptophan
0.271 g
Tyrosine
0.981 g
Cysteine
0.298 g
Serine
1.115 g
Threonine
1.158 g
Aspartic acid
2.523 g
Glutamic acid
4.117 g
Arginine
1.716 g
Histidine
1.114 g
Lysine
2.392 g
Glycine
1.162 g
Proline
1.043 g
