Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222cal	26.96g	0g	11.82g

NUTRITIONAL SUMMARY

FOR

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Energy

222 cal

Protein

26.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.82 g

- Saturated fats

4.045 g

- Monounsaturated fats

4.842 g

- Polyunsaturated fats

1.908 g

- Cholesterol

87 g

Water

60.58 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.695 g

Riboflavin (B2)

0.278 g

Niacin (B3)

8.414 g

Pantothenic acid (B5)

1.254 g

Vitamin B6

0.562 g

Folate DFE

0 g

Folic acid

0 g

Cholin

91 g

Vitamin B12

0.75 g

Vitamin A

5 ml

Retinol

5 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.24

Vitamin D

1

Vitamin K

0

MINERALS

IN

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Calcium

60 g

Iron

1.01 g

Magnesium

23 g

Phosphorus

280 g

Potassium

363 g

Sodium

86 g

Zinc

3.6 g

Copper

0.12 g

Manganese

0.012 g

Selenium

41.8 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.544 g

Isoleucine

1.276 g

Leucine

2.219 g

Methionine

0.739 g

Valine

1.363 g

Phenylalanine

1.12 g

Tryptophan

0.321 g

Tyrosine

1.068 g

Cysteine

0.304 g

Serine

1.126 g

Threonine

1.185 g

Aspartic acid

2.521 g

Glutamic acid

4.118 g

Arginine

1.737 g

Histidine

1.096 g

Lysine

2.397 g

Glycine

1.218 g

Proline

1.09 g

Source of nutrient data: Native 2000KCAL database.

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