Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	26.96 g	0 g	11.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

26.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.82 g

- Saturated fats

4.045 g

- Monounsaturated fats

4.842 g

- Polyunsaturated fats

1.908 g

- Cholesterol

87.000 g

Water

60.58 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.695 mg

Riboflavin (B2)

0.278 mg

Niacin (B3)

8.414 mg

Pantothenic acid (B5)

1.254 mg

Vitamin B6

0.562 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

91.000 mg

Vitamin B12

0.750 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

1.010 mg

Magnesium

23.000 mg

Phosphorus

280.000 mg

Potassium

363.000 mg

Sodium

86.000 mg

Zinc

3.600 mg

Copper

0.120 mg

Manganese

0.012 mg

Selenium

41.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.544 g

Isoleucine

1.276 g

Leucine

2.219 g

Methionine

0.739 g

Valine

1.363 g

Phenylalanine

1.120 g

Tryptophan

0.321 g

Tyrosine

1.068 g

Cysteine

0.304 g

Serine

1.126 g

Threonine

1.185 g

Aspartic acid

2.521 g

Glutamic acid

4.118 g

Arginine

1.737 g

Histidine

1.096 g

Lysine

2.397 g

Glycine

1.218 g

Proline

1.090 g

Source of nutrient data: USDA

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