Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 26.96 g | 0 g | 11.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
26.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.82 g
- Saturated fats
4.045 g
- Monounsaturated fats
4.842 g
- Polyunsaturated fats
1.908 g
- Cholesterol
87.000 g
Water
60.58 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
8.414 mg
Pantothenic acid (B5)
1.254 mg
Vitamin B6
0.562 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91.000 mg
Vitamin B12
0.750 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
60.000 mg
Iron
1.010 mg
Magnesium
23.000 mg
Phosphorus
280.000 mg
Potassium
363.000 mg
Sodium
86.000 mg
Zinc
3.600 mg
Copper
0.120 mg
Manganese
0.012 mg
Selenium
41.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.544 g
Isoleucine
1.276 g
Leucine
2.219 g
Methionine
0.739 g
Valine
1.363 g
Phenylalanine
1.120 g
Tryptophan
0.321 g
Tyrosine
1.068 g
Cysteine
0.304 g
Serine
1.126 g
Threonine
1.185 g
Aspartic acid
2.521 g
Glutamic acid
4.118 g
Arginine
1.737 g
Histidine
1.096 g
Lysine
2.397 g
Glycine
1.218 g
Proline
1.090 g
