Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222cal26.96g0g11.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 cal
Protein
26.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.82 g
- Saturated fats
4.045 g
- Monounsaturated fats
4.842 g
- Polyunsaturated fats
1.908 g
- Cholesterol
87 mg
Water
60.58 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
8.414 mg
Pantothenic acid (B5)
1.254 mg
Vitamin B6
0.562 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91 mg
Vitamin B12
0.75 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
60 mg
Iron
1.01 mg
Magnesium
23 mg
Phosphorus
280 mg
Potassium
363 mg
Sodium
86 mg
Zinc
3.6 mg
Copper
0.12 mg
Manganese
0.012 mg
Selenium
41.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.544 g
Isoleucine
1.276 g
Leucine
2.219 g
Methionine
0.739 g
Valine
1.363 g
Phenylalanine
1.12 g
Tryptophan
0.321 g
Tyrosine
1.068 g
Cysteine
0.304 g
Serine
1.126 g
Threonine
1.185 g
Aspartic acid
2.521 g
Glutamic acid
4.118 g
Arginine
1.737 g
Histidine
1.096 g
Lysine
2.397 g
Glycine
1.218 g
Proline
1.09 g
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