Pork fresh loin top loin (Chops) boneless separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	29.36 g	0 g	7.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

29.36 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.86 g

- Saturated fats

3.058 g

- Monounsaturated fats

3.491 g

- Polyunsaturated fats

1.278 g

- Cholesterol

70.000 g

Water

62.62 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.635 mg

Riboflavin (B2)

0.229 mg

Niacin (B3)

10.523 mg

Pantothenic acid (B5)

1.359 mg

Vitamin B6

0.558 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

100.700 mg

Vitamin B12

0.820 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.820 mg

Magnesium

25.000 mg

Phosphorus

283.000 mg

Potassium

376.000 mg

Sodium

86.000 mg

Zinc

2.260 mg

Copper

0.095 mg

Manganese

0.010 mg

Selenium

40.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.682 g

Isoleucine

1.390 g

Leucine

2.417 g

Methionine

0.805 g

Valine

1.485 g

Phenylalanine

1.220 g

Tryptophan

0.349 g

Tyrosine

1.163 g

Cysteine

0.331 g

Serine

1.226 g

Threonine

1.291 g

Aspartic acid

2.747 g

Glutamic acid

4.486 g

Arginine

1.892 g

Histidine

1.194 g

Lysine

2.612 g

Glycine

1.327 g

Proline

1.187 g

Source of nutrient data: USDA

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