Pork fresh loin top loin (Chops) boneless separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 29.36 g | 0 g | 7.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
29.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.86 g
- Saturated fats
3.058 g
- Monounsaturated fats
3.491 g
- Polyunsaturated fats
1.278 g
- Cholesterol
70.000 g
Water
62.62 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.635 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
10.523 mg
Pantothenic acid (B5)
1.359 mg
Vitamin B6
0.558 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
100.700 mg
Vitamin B12
0.820 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.820 mg
Magnesium
25.000 mg
Phosphorus
283.000 mg
Potassium
376.000 mg
Sodium
86.000 mg
Zinc
2.260 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
40.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.682 g
Isoleucine
1.390 g
Leucine
2.417 g
Methionine
0.805 g
Valine
1.485 g
Phenylalanine
1.220 g
Tryptophan
0.349 g
Tyrosine
1.163 g
Cysteine
0.331 g
Serine
1.226 g
Threonine
1.291 g
Aspartic acid
2.747 g
Glutamic acid
4.486 g
Arginine
1.892 g
Histidine
1.194 g
Lysine
2.612 g
Glycine
1.327 g
Proline
1.187 g
