Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	26.45 g	0 g	8.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

26.45 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.82 g

- Saturated fats

2.839 g

- Monounsaturated fats

3.517 g

- Polyunsaturated fats

0.999 g

- Cholesterol

80.000 g

Water

63.76 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.547 mg

Riboflavin (B2)

0.232 mg

Niacin (B3)

7.104 mg

Pantothenic acid (B5)

0.674 mg

Vitamin B6

0.692 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

75.500 mg

Vitamin B12

0.580 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.640 mg

Magnesium

25.000 mg

Phosphorus

223.000 mg

Potassium

349.000 mg

Sodium

46.000 mg

Zinc

2.110 mg

Copper

0.077 mg

Manganese

0.007 mg

Selenium

34.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.553 g

Isoleucine

1.302 g

Leucine

2.253 g

Methionine

0.728 g

Valine

1.382 g

Phenylalanine

1.112 g

Tryptophan

0.278 g

Tyrosine

1.007 g

Cysteine

0.305 g

Serine

1.144 g

Threonine

1.188 g

Aspartic acid

2.587 g

Glutamic acid

4.223 g

Arginine

1.760 g

Histidine

1.142 g

Lysine

2.453 g

Glycine

1.192 g

Proline

1.069 g

Source of nutrient data: USDA

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