Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 26.45 g | 0 g | 8.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
26.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.82 g
- Saturated fats
2.839 g
- Monounsaturated fats
3.517 g
- Polyunsaturated fats
0.999 g
- Cholesterol
80.000 g
Water
63.76 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.547 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
7.104 mg
Pantothenic acid (B5)
0.674 mg
Vitamin B6
0.692 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
75.500 mg
Vitamin B12
0.580 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.640 mg
Magnesium
25.000 mg
Phosphorus
223.000 mg
Potassium
349.000 mg
Sodium
46.000 mg
Zinc
2.110 mg
Copper
0.077 mg
Manganese
0.007 mg
Selenium
34.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.553 g
Isoleucine
1.302 g
Leucine
2.253 g
Methionine
0.728 g
Valine
1.382 g
Phenylalanine
1.112 g
Tryptophan
0.278 g
Tyrosine
1.007 g
Cysteine
0.305 g
Serine
1.144 g
Threonine
1.188 g
Aspartic acid
2.587 g
Glutamic acid
4.223 g
Arginine
1.760 g
Histidine
1.142 g
Lysine
2.453 g
Glycine
1.192 g
Proline
1.069 g
