Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	26.45 g	0 g	8.82 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

26.45 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.82 g

- Saturated fats

2.839 g

- Monounsaturated fats

3.517 g

- Polyunsaturated fats

0.999 g

- Cholesterol

80 g

Water

63.76 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.547 mg

Riboflavin (B2)

0.232 mg

Niacin (B3)

7.104 mg

Pantothenic acid (B5)

0.674 mg

Vitamin B6

0.692 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

75.5 mg

Vitamin B12

0.58 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.11 mg

Vitamin D

0.5 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7 mg

Iron

0.64 mg

Magnesium

25 mg

Phosphorus

223 mg

Potassium

349 mg

Sodium

46 mg

Zinc

2.11 mg

Copper

0.077 mg

Manganese

0.007 mg

Selenium

34.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.553 g

Isoleucine

1.302 g

Leucine

2.253 g

Methionine

0.728 g

Valine

1.382 g

Phenylalanine

1.112 g

Tryptophan

0.278 g

Tyrosine

1.007 g

Cysteine

0.305 g

Serine

1.144 g

Threonine

1.188 g

Aspartic acid

2.587 g

Glutamic acid

4.223 g

Arginine

1.76 g

Histidine

1.142 g

Lysine

2.453 g

Glycine

1.192 g

Proline

1.069 g

Source of nutrient data: USDA

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