Pork fresh loin whole separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
210 kcal28.57 g0 g9.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
210 kcal / 879 kJ
Protein
28.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.80 g
- Saturated fats
3.640 g
- Monounsaturated fats
4.450 g
- Polyunsaturated fats
0.770 g
- Cholesterol
79.000 g
Water
60.72 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.923 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
5.243 mg
Pantothenic acid (B5)
0.729 mg
Vitamin B6
0.492 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
98.200 mg
Vitamin B12
0.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
0.910 mg
Magnesium
29.000 mg
Phosphorus
253.000 mg
Potassium
438.000 mg
Sodium
64.000 mg
Zinc
2.480 mg
Copper
0.075 mg
Manganese
0.009 mg
Selenium
48.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.664 g
Isoleucine
1.338 g
Leucine
2.292 g
Methionine
0.756 g
Valine
1.550 g
Phenylalanine
1.140 g
Tryptophan
0.363 g
Tyrosine
0.995 g
Cysteine
0.364 g
Serine
1.180 g
Threonine
1.305 g
Aspartic acid
2.650 g
Glutamic acid
4.472 g
Arginine
1.776 g
Histidine
1.141 g
Lysine
2.569 g
Glycine
1.357 g
Proline
1.148 g
Source: USDA
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