Pork fresh shoulder blade boston (Roasts) separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
232 kcal	24.21 g	0 g	14.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

232 kcal / 971 kJ

Protein

24.21 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.30 g

- Saturated fats

5.190 g

- Monounsaturated fats

6.340 g

- Polyunsaturated fats

1.290 g

- Cholesterol

85.000 g

Water

60.94 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

1.116 mg

Riboflavin (B2)

0.400 mg

Niacin (B3)

4.960 mg

Pantothenic acid (B5)

1.077 mg

Vitamin B6

0.437 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

83.200 mg

Vitamin B12

1.160 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

1.560 mg

Magnesium

26.000 mg

Phosphorus

235.000 mg

Potassium

427.000 mg

Sodium

88.000 mg

Zinc

4.230 mg

Copper

0.121 mg

Manganese

0.015 mg

Selenium

36.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.411 g

Isoleucine

1.134 g

Leucine

1.943 g

Methionine

0.641 g

Valine

1.314 g

Phenylalanine

0.967 g

Tryptophan

0.308 g

Tyrosine

0.844 g

Cysteine

0.309 g

Serine

1.000 g

Threonine

1.106 g

Aspartic acid

2.246 g

Glutamic acid

3.791 g

Arginine

1.505 g

Histidine

0.967 g

Lysine

2.178 g

Glycine

1.150 g

Proline

0.973 g

Source of nutrient data: USDA

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