Pork fresh shoulder blade boston (Roasts) separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 24.21 g | 0 g | 14.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
24.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.30 g
- Saturated fats
5.190 g
- Monounsaturated fats
6.340 g
- Polyunsaturated fats
1.290 g
- Cholesterol
85.000 g
Water
60.94 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
1.116 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
4.960 mg
Pantothenic acid (B5)
1.077 mg
Vitamin B6
0.437 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
83.200 mg
Vitamin B12
1.160 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
27.000 mg
Iron
1.560 mg
Magnesium
26.000 mg
Phosphorus
235.000 mg
Potassium
427.000 mg
Sodium
88.000 mg
Zinc
4.230 mg
Copper
0.121 mg
Manganese
0.015 mg
Selenium
36.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.411 g
Isoleucine
1.134 g
Leucine
1.943 g
Methionine
0.641 g
Valine
1.314 g
Phenylalanine
0.967 g
Tryptophan
0.308 g
Tyrosine
0.844 g
Cysteine
0.309 g
Serine
1.000 g
Threonine
1.106 g
Aspartic acid
2.246 g
Glutamic acid
3.791 g
Arginine
1.505 g
Histidine
0.967 g
Lysine
2.178 g
Glycine
1.150 g
Proline
0.973 g
