Pork fresh variety meats and by-products heart raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
118 kcal	17.27 g	1.33 g	4.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

118 kcal / 494 kJ

Protein

17.27 g

Carbs

1.33 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.36 g

- Saturated fats

1.160 g

- Monounsaturated fats

1.020 g

- Polyunsaturated fats

1.120 g

- Cholesterol

131.000 g

Water

76.21 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.300 mg

Thiamin (B1)

0.613 mg

Riboflavin (B2)

1.185 mg

Niacin (B3)

6.765 mg

Pantothenic acid (B5)

2.515 mg

Vitamin B6

0.390 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.790 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.630 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

4.680 mg

Magnesium

19.000 mg

Phosphorus

169.000 mg

Potassium

294.000 mg

Sodium

56.000 mg

Zinc

2.800 mg

Copper

0.408 mg

Manganese

0.063 mg

Selenium

10.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.108 g

Isoleucine

0.831 g

Leucine

1.558 g

Methionine

0.442 g

Valine

0.914 g

Phenylalanine

0.762 g

Tryptophan

0.199 g

Tyrosine

0.591 g

Cysteine

0.309 g

Serine

0.812 g

Threonine

0.757 g

Aspartic acid

1.563 g

Glutamic acid

2.770 g

Arginine

1.160 g

Histidine

0.439 g

Lysine

1.428 g

Glycine

0.939 g

Proline

0.795 g

Source of nutrient data: USDA

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