Pork fresh variety meats and by-products heart raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 17.27 g | 1.33 g | 4.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
17.27 g
Carbs
1.33 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.36 g
- Saturated fats
1.160 g
- Monounsaturated fats
1.020 g
- Polyunsaturated fats
1.120 g
- Cholesterol
131.000 g
Water
76.21 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.613 mg
Riboflavin (B2)
1.185 mg
Niacin (B3)
6.765 mg
Pantothenic acid (B5)
2.515 mg
Vitamin B6
0.390 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.790 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
4.680 mg
Magnesium
19.000 mg
Phosphorus
169.000 mg
Potassium
294.000 mg
Sodium
56.000 mg
Zinc
2.800 mg
Copper
0.408 mg
Manganese
0.063 mg
Selenium
10.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.108 g
Isoleucine
0.831 g
Leucine
1.558 g
Methionine
0.442 g
Valine
0.914 g
Phenylalanine
0.762 g
Tryptophan
0.199 g
Tyrosine
0.591 g
Cysteine
0.309 g
Serine
0.812 g
Threonine
0.757 g
Aspartic acid
1.563 g
Glutamic acid
2.770 g
Arginine
1.160 g
Histidine
0.439 g
Lysine
1.428 g
Glycine
0.939 g
Proline
0.795 g
