Pork ground 96% lean / 4% fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	21.1 g	0.21 g	4 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

21.1 g

Carbs

0.21 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4 g

- Saturated fats

1.42 g

- Monounsaturated fats

1.89 g

- Polyunsaturated fats

0.66 g

- Cholesterol

59 g

Water

73.62 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.414 mg

Riboflavin (B2)

0.368 mg

Niacin (B3)

7.914 mg

Pantothenic acid (B5)

0.646 mg

Vitamin B6

0.668 mg

Folate DFE

2 DFE

Folic acid

0 µg

Cholin

71.7 mg

Vitamin B12

0.64 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.29 mg

Vitamin D

0.1 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15 mg

Iron

0.86 mg

Magnesium

19 mg

Phosphorus

190 mg

Potassium

310 mg

Sodium

67 mg

Zinc

1.93 mg

Copper

0.033 mg

Manganese

0.01 mg

Selenium

34.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.243 g

Isoleucine

0.964 g

Leucine

1.683 g

Methionine

0.564 g

Valine

1.061 g

Phenylalanine

0.898 g

Tryptophan

0.272 g

Tyrosine

0.893 g

Cysteine

0.244 g

Serine

0.846 g

Threonine

0.895 g

Aspartic acid

1.9 g

Glutamic acid

3.118 g

Arginine

1.376 g

Histidine

0.834 g

Lysine

1.815 g

Glycine

1.179 g

Proline

1.035 g

Source of nutrient data: USDA

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