Pork ground 96% lean / 4% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 21.10 g | 0.21 g | 4.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
21.10 g
Carbs
0.21 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.00 g
- Saturated fats
1.420 g
- Monounsaturated fats
1.890 g
- Polyunsaturated fats
0.660 g
- Cholesterol
59.000 g
Water
73.62 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.414 mg
Riboflavin (B2)
0.368 mg
Niacin (B3)
7.914 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.668 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
71.700 mg
Vitamin B12
0.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.860 mg
Magnesium
19.000 mg
Phosphorus
190.000 mg
Potassium
310.000 mg
Sodium
67.000 mg
Zinc
1.930 mg
Copper
0.033 mg
Manganese
0.010 mg
Selenium
34.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.243 g
Isoleucine
0.964 g
Leucine
1.683 g
Methionine
0.564 g
Valine
1.061 g
Phenylalanine
0.898 g
Tryptophan
0.272 g
Tyrosine
0.893 g
Cysteine
0.244 g
Serine
0.846 g
Threonine
0.895 g
Aspartic acid
1.900 g
Glutamic acid
3.118 g
Arginine
1.376 g
Histidine
0.834 g
Lysine
1.815 g
Glycine
1.179 g
Proline
1.035 g
