Pork ground 96% lean / 4% fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	21.10 g	0.21 g	4.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

21.10 g

Carbs

0.21 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.00 g

- Saturated fats

1.420 g

- Monounsaturated fats

1.890 g

- Polyunsaturated fats

0.660 g

- Cholesterol

59.000 g

Water

73.62 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.414 mg

Riboflavin (B2)

0.368 mg

Niacin (B3)

7.914 mg

Pantothenic acid (B5)

0.646 mg

Vitamin B6

0.668 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

71.700 mg

Vitamin B12

0.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.860 mg

Magnesium

19.000 mg

Phosphorus

190.000 mg

Potassium

310.000 mg

Sodium

67.000 mg

Zinc

1.930 mg

Copper

0.033 mg

Manganese

0.010 mg

Selenium

34.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.243 g

Isoleucine

0.964 g

Leucine

1.683 g

Methionine

0.564 g

Valine

1.061 g

Phenylalanine

0.898 g

Tryptophan

0.272 g

Tyrosine

0.893 g

Cysteine

0.244 g

Serine

0.846 g

Threonine

0.895 g

Aspartic acid

1.900 g

Glutamic acid

3.118 g

Arginine

1.376 g

Histidine

0.834 g

Lysine

1.815 g

Glycine

1.179 g

Proline

1.035 g

Source of nutrient data: USDA

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