Pork sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal18.16 g24.45 g6.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
18.16 g
Carbs
24.45 g
- Sugar
2.80 g
- Added sugar
- Fiber
1.30 g
Fat
6.26 g
- Saturated fats
1.894 g
- Monounsaturated fats
2.254 g
- Polyunsaturated fats
1.225 g
- Cholesterol
42.000 g
Water
49.34 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.600 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
5.622 mg
Pantothenic acid (B5)
Vitamin B6
0.332 mg
Folate DFE
86.000 DFE
Folic acid
43.000 µg
Cholin
39.900 mg
Vitamin B12
0.340 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.160 mg
Vitamin D
0.400 µg
Vitamin K
0.100 µg

MINERALS

Calcium
80.000 mg
Iron
2.290 mg
Magnesium
24.000 mg
Phosphorus
164.000 mg
Potassium
241.000 mg
Sodium
441.000 mg
Zinc
1.820 mg
Copper
0.089 mg
Manganese
Selenium
33.000 µg
Source: USDA
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