Pork steak or cutlet battered fried NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
271 kcal	19.87 g	7.62 g	17.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

271 kcal / 1134 kJ

Protein

19.87 g

Carbs

7.62 g

- Sugar

1.32 g

- Added sugar

- Fiber

0.20 g

Fat

17.53 g

- Saturated fats

5.687 g

- Monounsaturated fats

7.306 g

- Polyunsaturated fats

2.989 g

- Cholesterol

74.000 g

Water

52.75 ml

Caffeine

0 mg

Salt

1.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.429 mg

Riboflavin (B2)

0.434 mg

Niacin (B3)

3.918 mg

Pantothenic acid (B5)

Vitamin B6

0.343 mg

Folate DFE

17.000 DFE

Folic acid

8.000 µg

Cholin

84.800 mg

Vitamin B12

0.930 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

12.000 µg

Vitamin E

0.540 mg

Vitamin D

0.700 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

41.000 mg

Iron

1.360 mg

Magnesium

23.000 mg

Phosphorus

216.000 mg

Potassium

335.000 mg

Sodium

424.000 mg

Zinc

3.320 mg

Copper

0.118 mg

Manganese

Selenium

31.700 µg

Source of nutrient data: USDA

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