Pork steak or cutlet NS as to cooking method lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal22.96 g0.06 g15.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
22.96 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.86 g
- Saturated fats
5.581 g
- Monounsaturated fats
6.683 g
- Polyunsaturated fats
2.049 g
- Cholesterol
82.000 g
Water
58.69 ml
Caffeine
0 mg
Salt
1.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.469 mg
Riboflavin (B2)
0.460 mg
Niacin (B3)
4.337 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.400 mg
Vitamin B12
1.100 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
16.000 mg
Iron
1.140 mg
Magnesium
24.000 mg
Phosphorus
234.000 mg
Potassium
382.000 mg
Sodium
491.000 mg
Zinc
3.990 mg
Copper
0.129 mg
Manganese
Selenium
34.800 µg
Source: USDA
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