Pork tenderloin braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal27.24 g0 g2.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
27.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.80 g
- Saturated fats
0.900 g
- Monounsaturated fats
1.022 g
- Polyunsaturated fats
0.473 g
- Cholesterol
71.000 g
Water
68.04 ml
Caffeine
0 mg
Salt
1.38 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.444 mg
Riboflavin (B2)
0.336 mg
Niacin (B3)
6.913 mg
Pantothenic acid (B5)
Vitamin B6
0.505 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
105.100 mg
Vitamin B12
0.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
5.000 mg
Iron
1.250 mg
Magnesium
21.000 mg
Phosphorus
237.000 mg
Potassium
480.000 mg
Sodium
550.000 mg
Zinc
2.360 mg
Copper
0.131 mg
Manganese
Selenium
44.600 µg
Source: USDA
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