Pudding coconut
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal2.89 g17.37 g3.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
2.89 g
Carbs
17.37 g
- Sugar
15.81 g
- Added sugar
- Fiber
0.50 g
Fat
3.43 g
- Saturated fats
2.745 g
- Monounsaturated fats
0.454 g
- Polyunsaturated fats
0.086 g
- Cholesterol
6.000 g
Water
75.27 ml
Caffeine
0 mg
Salt
0.45 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.103 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
12.500 mg
Vitamin B12
0.330 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
1.000 µg
Vitamin K
0.200 µg

MINERALS

Calcium
101.000 mg
Iron
0.130 mg
Magnesium
12.000 mg
Phosphorus
140.000 mg
Potassium
136.000 mg
Sodium
178.000 mg
Zinc
0.410 mg
Copper
0.035 mg
Manganese
Selenium
3.200 µg
Source: USDA
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