Pumpkin leaves (cooked)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21cal2.72g3.39g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
21 cal
Protein
2.72 g
Carbs
3.39 g
- Sugar
0.69 g
- Added sugar
- Fiber
2.7 g
Fat
0.22 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.012 g
- Cholesterol
0 mg
Water
92.51 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.85 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.196 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
21 mg
Vitamin B12
0 µg
Vitamin A
80 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
960 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747 µg
Vitamin E
0.96 mg
Vitamin D
0 µg
Vitamin K
108 µg

MINERALS

IN

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Calcium
43 mg
Iron
3.2 mg
Magnesium
38 mg
Phosphorus
79 mg
Potassium
438 mg
Sodium
8 mg
Zinc
0.2 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.135 g
Leucine
0.274 g
Methionine
0.047 g
Valine
0.157 g
Phenylalanine
0.148 g
Tryptophan
0.035 g
Tyrosine
0.135 g
Cysteine
0.027 g
Serine
Threonine
0.135 g
Aspartic acid
Glutamic acid
Arginine
0.187 g
Histidine
0.044 g
Lysine
0.173 g
Glycine
Proline
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