Pumpkin leaves (cooked)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 2.72 g | 3.39 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
2.72 g
Carbs
3.39 g
- Sugar
0.69 g
- Added sugar
- Fiber
2.70 g
Fat
0.22 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.012 g
- Cholesterol
0 g
Water
92.51 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
0.850 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.196 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
80.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
960.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
0.960 mg
Vitamin D
0 µg
Vitamin K
108.000 µg
MINERALS
Calcium
43.000 mg
Iron
3.200 mg
Magnesium
38.000 mg
Phosphorus
79.000 mg
Potassium
438.000 mg
Sodium
8.000 mg
Zinc
0.200 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.135 g
Leucine
0.274 g
Methionine
0.047 g
Valine
0.157 g
Phenylalanine
0.148 g
Tryptophan
0.035 g
Tyrosine
0.135 g
Cysteine
0.027 g
Serine
Threonine
0.135 g
Aspartic acid
Glutamic acid
Arginine
0.187 g
Histidine
0.044 g
Lysine
0.173 g
Glycine
Proline
