Quaker honey graham oh!s
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412 kcal3.92 g83.65 g7.63 g
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NUTRITIONAL SUMMARY

FOR

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Energy
412 kcal / 1724 kJ
Protein
3.92 g
Carbs
83.65 g
- Sugar
43.23 g
- Added sugar
- Fiber
2.10 g
Fat
7.63 g
- Saturated fats
5.709 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
0 mg
Salt
1.70 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
36.400 mg
Thiamin (B1)
1.049 mg
Riboflavin (B2)
0.572 mg
Niacin (B3)
4.334 mg
Pantothenic acid (B5)
Vitamin B6
0.321 mg
Folate DFE
945.000 DFE
Folic acid
544.000 µg
Cholin
7.000 mg
Vitamin B12
0 µg
Vitamin A
436.000 RAE
Retinol
434.000 µg
α-caroten
15.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
398.000 µg
Vitamin E
5.390 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
19.520 mg
Magnesium
43.000 mg
Phosphorus
133.000 mg
Potassium
167.000 mg
Sodium
679.000 mg
Zinc
5.990 mg
Copper
0.090 mg
Manganese
Selenium
7.800 µg
Source of nutrient data: USDA
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