Quaker honey graham oh!s
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412 kcal3.92 g83.65 g7.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
412 kcal / 1724 kJ
Protein
3.92 g
Carbs
83.65 g
- Sugar
43.23 g
- Added sugar
- Fiber
2.10 g
Fat
7.63 g
- Saturated fats
5.709 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
0 mg
Salt
1.70 g
Ash

VITAMINS

Vitamin C
36.400 mg
Thiamin (B1)
1.049 mg
Riboflavin (B2)
0.572 mg
Niacin (B3)
4.334 mg
Pantothenic acid (B5)
Vitamin B6
0.321 mg
Folate DFE
945.000 DFE
Folic acid
544.000 µg
Cholin
7.000 mg
Vitamin B12
0 µg
Vitamin A
436.000 RAE
Retinol
434.000 µg
α-caroten
15.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
398.000 µg
Vitamin E
5.390 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
11.000 mg
Iron
19.520 mg
Magnesium
43.000 mg
Phosphorus
133.000 mg
Potassium
167.000 mg
Sodium
679.000 mg
Zinc
5.990 mg
Copper
0.090 mg
Manganese
Selenium
7.800 µg
Source: USDA
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