Quaker honey graham oh!s
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
412 kcal	3.92 g	83.65 g	7.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

412 kcal / 1724 kJ

Protein

3.92 g

Carbs

83.65 g

- Sugar

43.23 g

- Added sugar

- Fiber

2.10 g

Fat

7.63 g

- Saturated fats

5.709 g

- Monounsaturated fats

0.704 g

- Polyunsaturated fats

0.722 g

- Cholesterol

0 g

Water

2.75 ml

Caffeine

0 mg

Salt

1.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

36.400 mg

Thiamin (B1)

1.049 mg

Riboflavin (B2)

0.572 mg

Niacin (B3)

4.334 mg

Pantothenic acid (B5)

Vitamin B6

0.321 mg

Folate DFE

945.000 DFE

Folic acid

544.000 µg

Cholin

7.000 mg

Vitamin B12

0 µg

Vitamin A

436.000 RAE

Retinol

434.000 µg

α-caroten

15.000 µg

β-caroten

23.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

398.000 µg

Vitamin E

5.390 mg

Vitamin D

0 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

19.520 mg

Magnesium

43.000 mg

Phosphorus

133.000 mg

Potassium

167.000 mg

Sodium

679.000 mg

Zinc

5.990 mg

Copper

0.090 mg

Manganese

Selenium

7.800 µg

Source of nutrient data: USDA

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