Quaker honey graham oh!s
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412cal3.92g83.65g7.63g
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NUTRITIONAL SUMMARY

FOR

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Energy
412 cal
Protein
3.92 g
Carbs
83.65 g
- Sugar
43.23 g
- Added sugar
- Fiber
2.1 g
Fat
7.63 g
- Saturated fats
5.709 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.722 g
- Cholesterol
0 mg
Water
2.75 ml
Caffeine
0 mg
Salt
1.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
36.4 mg
Thiamin (B1)
1.049 mg
Riboflavin (B2)
0.572 mg
Niacin (B3)
4.334 mg
Pantothenic acid (B5)
Vitamin B6
0.321 mg
Folate DFE
945 DFE
Folic acid
544 µg
Cholin
7 mg
Vitamin B12
0 µg
Vitamin A
436 RAE
Retinol
434 µg
α-caroten
15 µg
β-caroten
23 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
398 µg
Vitamin E
5.39 mg
Vitamin D
0 µg
Vitamin K
0.7 µg

MINERALS

IN

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Calcium
11 mg
Iron
19.52 mg
Magnesium
43 mg
Phosphorus
133 mg
Potassium
167 mg
Sodium
679 mg
Zinc
5.99 mg
Copper
0.09 mg
Manganese
Selenium
7.8 µg
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