Queso asadero
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
356 kcal22.60 g2.87 g28.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
356 kcal / 1490 kJ
Protein
22.60 g
Carbs
2.87 g
- Sugar
2.87 g
- Added sugar
- Fiber
0 g
Fat
28.26 g
- Saturated fats
17.939 g
- Monounsaturated fats
8.038 g
- Polyunsaturated fats
0.850 g
- Cholesterol
105.000 g
Water
42.16 ml
Caffeine
0 mg
Salt
1.76 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
0.181 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.000 µg
Vitamin A
55.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
2.400 µg

MINERALS

Calcium
661.000 mg
Iron
0.510 mg
Magnesium
26.000 mg
Phosphorus
443.000 mg
Potassium
86.000 mg
Sodium
705.000 mg
Zinc
3.020 mg
Copper
0.026 mg
Manganese
Selenium
14.500 µg
Source: USDA
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