Red kidney beans dry cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 8.01 g | 21.06 g | 7.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
180 kcal / 753 kJ
Protein
8.01 g
Carbs
21.06 g
- Sugar
0.30 g
- Added sugar
- Fiber
6.80 g
Fat
7.57 g
- Saturated fats
1.039 g
- Monounsaturated fats
3.014 g
- Polyunsaturated fats
3.183 g
- Cholesterol
0 g
Water
61.83 ml
Caffeine
0 mg
Salt
0.51 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.100 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.534 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
120.000 DFE
Folic acid
0 µg
Cholin
28.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
16.100 µg
MINERALS
IN
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Calcium
26.000 mg
Iron
2.730 mg
Magnesium
42.000 mg
Phosphorus
131.000 mg
Potassium
372.000 mg
Sodium
204.000 mg
Zinc
0.990 mg
Copper
0.224 mg
Manganese
Selenium
1.100 µg
Source of nutrient data: USDA
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