Red kidney beans dry cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 8.01 g | 21.06 g | 7.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
8.01 g
Carbs
21.06 g
- Sugar
0.30 g
- Added sugar
- Fiber
6.80 g
Fat
7.57 g
- Saturated fats
1.039 g
- Monounsaturated fats
3.014 g
- Polyunsaturated fats
3.183 g
- Cholesterol
0 g
Water
61.83 ml
Caffeine
0 mg
Salt
0.51 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.534 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
120.000 DFE
Folic acid
0 µg
Cholin
28.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.860 mg
Vitamin D
0 µg
Vitamin K
16.100 µg
MINERALS
Calcium
26.000 mg
Iron
2.730 mg
Magnesium
42.000 mg
Phosphorus
131.000 mg
Potassium
372.000 mg
Sodium
204.000 mg
Zinc
0.990 mg
Copper
0.224 mg
Manganese
Selenium
1.100 µg
