Restaurant Mexican cheese quesadilla
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
368 kcal	15.93 g	24.11 g	23.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

368 kcal / 1540 kJ

Protein

15.93 g

Carbs

24.11 g

- Sugar

2.21 g

- Added sugar

- Fiber

1.70 g

Fat

23.08 g

- Saturated fats

11.559 g

- Monounsaturated fats

6.362 g

- Polyunsaturated fats

1.971 g

- Cholesterol

52.000 g

Water

33.75 ml

Caffeine

Salt

1.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.223 mg

Riboflavin (B2)

0.323 mg

Niacin (B3)

1.973 mg

Pantothenic acid (B5)

0.377 mg

Vitamin B6

0.075 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.990 µg

Vitamin A

155.000 RAE

Retinol

155.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.610 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

430.000 mg

Iron

1.520 mg

Magnesium

24.000 mg

Phosphorus

347.000 mg

Potassium

102.000 mg

Sodium

701.000 mg

Zinc

2.160 mg

Copper

0.069 mg

Manganese

0.279 mg

Selenium

23.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.449 g

Isoleucine

0.684 g

Leucine

1.417 g

Methionine

0.385 g

Valine

0.893 g

Phenylalanine

0.823 g

Tryptophan

0.192 g

Tyrosine

0.610 g

Cysteine

0.198 g

Serine

0.866 g

Threonine

0.535 g

Aspartic acid

0.963 g

Glutamic acid

3.927 g

Arginine

0.594 g

Histidine

0.396 g

Lysine

1.113 g

Glycine

0.369 g

Proline

2.836 g

Source of nutrient data: USDA

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