Restaurant Mexican cheese quesadilla
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368 kcal | 15.93 g | 24.11 g | 23.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
368 kcal / 1540 kJ
Protein
15.93 g
Carbs
24.11 g
- Sugar
2.21 g
- Added sugar
- Fiber
1.70 g
Fat
23.08 g
- Saturated fats
11.559 g
- Monounsaturated fats
6.362 g
- Polyunsaturated fats
1.971 g
- Cholesterol
52.000 g
Water
33.75 ml
Caffeine
Salt
1.75 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.990 µg
Vitamin A
155.000 RAE
Retinol
155.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.610 mg
Vitamin D
Vitamin K
MINERALS
Calcium
430.000 mg
Iron
1.520 mg
Magnesium
24.000 mg
Phosphorus
347.000 mg
Potassium
102.000 mg
Sodium
701.000 mg
Zinc
2.160 mg
Copper
0.069 mg
Manganese
0.279 mg
Selenium
23.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.449 g
Isoleucine
0.684 g
Leucine
1.417 g
Methionine
0.385 g
Valine
0.893 g
Phenylalanine
0.823 g
Tryptophan
0.192 g
Tyrosine
0.610 g
Cysteine
0.198 g
Serine
0.866 g
Threonine
0.535 g
Aspartic acid
0.963 g
Glutamic acid
3.927 g
Arginine
0.594 g
Histidine
0.396 g
Lysine
1.113 g
Glycine
0.369 g
Proline
2.836 g
