Rice croquette
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
154 kcal	3.41 g	19.97 g	6.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

154 kcal / 644 kJ

Protein

3.41 g

Carbs

19.97 g

- Sugar

0.64 g

- Added sugar

- Fiber

0.90 g

Fat

6.53 g

- Saturated fats

1.713 g

- Monounsaturated fats

2.632 g

- Polyunsaturated fats

1.765 g

- Cholesterol

39.000 g

Water

68.46 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.115 mg

Riboflavin (B2)

0.074 mg

Niacin (B3)

1.098 mg

Pantothenic acid (B5)

Vitamin B6

0.101 mg

Folate DFE

76.000 DFE

Folic acid

34.000 µg

Cholin

29.200 mg

Vitamin B12

0.080 µg

Vitamin A

26.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

114.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

217.000 µg

Vitamin E

0.580 mg

Vitamin D

0.200 µg

Vitamin K

30.700 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

1.170 mg

Magnesium

14.000 mg

Phosphorus

58.000 mg

Potassium

129.000 mg

Sodium

414.000 mg

Zinc

0.530 mg

Copper

0.070 mg

Manganese

Selenium

8.200 µg

Source of nutrient data: USDA

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