Rice croquette
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 3.41 g | 19.97 g | 6.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
3.41 g
Carbs
19.97 g
- Sugar
0.64 g
- Added sugar
- Fiber
0.90 g
Fat
6.53 g
- Saturated fats
1.713 g
- Monounsaturated fats
2.632 g
- Polyunsaturated fats
1.765 g
- Cholesterol
39.000 g
Water
68.46 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
1.098 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
76.000 DFE
Folic acid
34.000 µg
Cholin
29.200 mg
Vitamin B12
0.080 µg
Vitamin A
26.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
114.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
217.000 µg
Vitamin E
0.580 mg
Vitamin D
0.200 µg
Vitamin K
30.700 µg
MINERALS
Calcium
30.000 mg
Iron
1.170 mg
Magnesium
14.000 mg
Phosphorus
58.000 mg
Potassium
129.000 mg
Sodium
414.000 mg
Zinc
0.530 mg
Copper
0.070 mg
Manganese
Selenium
8.200 µg
