Rice dessert or salad with fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 1.58 g | 21.75 g | 7.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
1.58 g
Carbs
21.75 g
- Sugar
12.69 g
- Added sugar
- Fiber
0.80 g
Fat
7.29 g
- Saturated fats
4.596 g
- Monounsaturated fats
1.839 g
- Polyunsaturated fats
0.353 g
- Cholesterol
22.000 g
Water
69.00 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.533 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
29.000 DFE
Folic acid
14.000 µg
Cholin
6.500 mg
Vitamin B12
0.030 µg
Vitamin A
83.000 RAE
Retinol
80.000 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.200 mg
Vitamin D
0.300 µg
Vitamin K
1.000 µg
MINERALS
Calcium
24.000 mg
Iron
0.480 mg
Magnesium
11.000 mg
Phosphorus
26.000 mg
Potassium
85.000 mg
Sodium
10.000 mg
Zinc
0.230 mg
Copper
0.076 mg
Manganese
Selenium
2.800 µg
