Rice pudding made with coconut milk Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 271 kcal | 2.64 g | 28.43 g | 17.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
271 kcal / 1134 kJ
Protein
2.64 g
Carbs
28.43 g
- Sugar
17.36 g
- Added sugar
- Fiber
2.20 g
Fat
17.95 g
- Saturated fats
15.852 g
- Monounsaturated fats
0.784 g
- Polyunsaturated fats
0.215 g
- Cholesterol
0 g
Water
50.23 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.999 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
36.000 DFE
Folic acid
15.000 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
21.000 mg
Iron
1.790 mg
Magnesium
33.000 mg
Phosphorus
93.000 mg
Potassium
260.000 mg
Sodium
13.000 mg
Zinc
0.630 mg
Copper
0.243 mg
Manganese
Selenium
6.200 µg
