Rice white long-grain precooked or instant enriched dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380 kcal7.82 g82.32 g0.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
380 kcal / 1590 kJ
Protein
7.82 g
Carbs
82.32 g
- Sugar
0.05 g
- Added sugar
- Fiber
1.90 g
Fat
0.94 g
- Saturated fats
0.152 g
- Monounsaturated fats
0.144 g
- Polyunsaturated fats
0.219 g
- Cholesterol
0 g
Water
8.38 ml
Caffeine
0 mg
Salt
0.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.926 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
7.005 mg
Pantothenic acid (B5)
0.432 mg
Vitamin B6
0.122 mg
Folate DFE
466.000 DFE
Folic acid
273.000 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
22.000 mg
Iron
6.300 mg
Magnesium
14.000 mg
Phosphorus
118.000 mg
Potassium
27.000 mg
Sodium
10.000 mg
Zinc
1.430 mg
Copper
0.177 mg
Manganese
0.985 mg
Selenium
37.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.456 g
Isoleucine
0.359 g
Leucine
0.691 g
Methionine
0.188 g
Valine
0.497 g
Phenylalanine
0.413 g
Tryptophan
0.106 g
Tyrosine
0.232 g
Cysteine
0.162 g
Serine
0.380 g
Threonine
0.289 g
Aspartic acid
0.841 g
Glutamic acid
1.466 g
Arginine
0.688 g
Histidine
0.189 g
Lysine
0.221 g
Glycine
0.376 g
Proline
0.503 g
Source: USDA
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